Lezi zinkukhu ezinamafutha ezishisayo futhi ezinomsoco zimbozwe ngokuhlanganiswa kwe-Cajun seasoning ne-cayenne pepper. Ama-peanuts asephekwe e-skillet ngamafutha amancane aze afudumele futhi agcoke kahle nge-seasonings.
Uma ukhetha ukunambitheka kwe-Tex-Mex, ukuwaphonsa ngephilisi elithile noma uzame usawoti onolisiwe uma unomxube ozithandayo. Ngicabanga ukuthi i-mesquite seasoning noma i-seasoning efanayo izosebenza kahle. Bona amathiphu wezobuchwepheshe ngezansi ngenhlanganisela ye-Cajun engenawo usawoti.
Ama-peanuts abhakabhaka enza isiphuzo esihlwabusayo sosuku lomdlalo noma isiqhema seholide.
Okuzokwenza
- 2 amathisipuni amafutha yemifino
- 1 1/2 amathisipuni i-powder (noma i-Cajun noma i-Creole mixing seasoning)
- 1/4 isipuni se-cayenne pepper (umhlabathi)
- 2 izinkomishi izimbali (eyomile eyosiwe, kancane usawoti noma unsalted)
Indlela Yokwenza
- Sishisa amafutha emifino e-skillet phezu kokushisa okuphakathi.
- Engeza i-Cajun yokuphuza kanye ne-cayenne pepper emafutheni bese upheka, uvuselela, imizuzwana embalwa ..
- Engeza amantongomane oku-skillet uphinde upheke amaminithi amabili kuya kwangu-3. ivuselela njalo. Khonza efudumele noma ekamelweni lokushisa.
- Gcina amantongomane anomsindo amasonto angama-3 ku-container ehlanganisiwe.
Amathiphu ochwepheshe
- Ukwenza i-Cajun seasoning mix mix eyenziwe ngokuzenzela, hlanganisa izipuni ezimbili ze-anyanisi powder, 2 wezipuni zamapuri omhlabathi, amapuni we-1 1/2 we-powder we-garlic, ama-1 1/2 wezipuni omisiwe weqabunga le-thyme, isipuni se-3/4 omisiwe we-leaf oregano, isipuni esingu-1 i-chili powder, 1/2 isipuni sesipuni esisha esisha emhlabathini. Hlanganisa kahle. Sebenzisa isipuni 1 salesi sici kule recipe kanye ne 1/4 kuya 1/2 isipuni sikasawoti, noma ukunambitha.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 875 |
| Inani lamafutha | 77 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 0 mg |
| I-sodium | 84 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 13 g |
| Amaphrotheni | 38 g |