Izithelo zokupheka zesiFulentshi

I-Zucchini inikeza umthombo ongabizi kakhulu wevithamini A, i-vitamin C, ne-fiber. Jabulela i-squash enhle kakhulu ehlobo ngalezi ziphuzo ezimnandi zesiFulentshi zucchini.

• 01 ka-03

  I-Ratatouille Recipe

  Lesi sitshalo semifino esendabuko sasiqala njengesidlo somuntu ompofu eN Nice. Le nguqulo ilulaza u-anyanisi kanye nepelepele ngaphambi kokuyifakela kuso sonke isidlo, inikeze iphunga eliyinkimbinkimbi eliyinkimbinkimbi ngaphandle komzamo owengeziwe.

• 02 ka-03

  Umdwebo weSaladi oqoshiwe

  I-Mint yanezela isiphuzo esisha kwiSalad yesi-French i-salad zucchini. Sikhonze ngama-almonds e-rosemary ukuze uthole ukudla kwasekuseni okusheshayo, okunempilo.

• 03 ka 03

  I-Zucchini ekhishwe nge-Walnuts Recipe

  I-zucchini e-sauté ne-walnuts iyindlela elula, enempilo yokwengeza kancane umbala nokuvutha kwimenyu yakho yeFrance. Ukuze uthole ukunambitheka okungcono kakhulu, bheka i-zucchini ekhanyayo, engenasici esilinganisa okungaphezu kuka-1 1/4 intshi ububanzi.