Ubhontshisi obuhlaza ngesitayela saseSerbia kaningi kuhlangene no-utamatisi nogalikhi futhi, ngezinye izikhathi, izaqathe, i-turnips, i-parsnips, ne-pepper eluhlaza.
Okuzokwenza
- Amabhontshisi amabili aluhlaza, anqunywe futhi anqunywe ubude obuyi-2 intshi
- 2 anyanisi oqoshiwe
- 1/2 amafutha omkombe
- 3 oqoshiwe
- ama-clove e-garlic
- Izimbambo ezingu-3 eziqoshiwe
- 3 izaqathe ezihlutshiwe neziqoshiwe (ngokuzikhethela)
- I-turnip encane ehlutshiwe futhi eqoshiwe (ozikhethela)
- 1 i-parsnip ehlutshiwe futhi eqoshiwe (ozikhethela)
- 2 pepper oluqoshiwe (ngokuzithandela)
- 1 (ama-28-ounce) angathatha noma atholakale utamatisi, angagciniwe
- 4 wezipuni catsup
- 1 isipuni omisiwe dill
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, funda u-anyanisi no-garlic emafutheni kuze kutholakale anyanisi. Engeza isilimo esidliwayo esinamagatsha anamanzi, ne-izaqathe, i-turnip, ne-parsnip uma usebenzisa, bese ushaya imizuzu engu-2.
- Engeza isisele sezithako, ulethe ngamathumba, ukushisa okuphansi futhi uhlanganise imizuzu engu-45 noma kuze kuphekwe imifino, ungeze amanzi uma kunesidingo ngenkathi yokupheka. Isizini ukunambitha ngosawoti kanye nopelepele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 286 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 331 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 12 g |