Isitshalo seqanda Parmesan, parmigiana di melanzane ngesiNtaliyane, iyinhlangano yendabuko eningizimu ye-Italy engenayo okungenzeka ukuthi yavela eNaples. Lesi sitshalo seqanda se-parmesan esikhulayo se-scrumptious sisebenzisa ushizi we-soy ukuze silondoloze i-cheesy-crusted -pping ekhishwayo isignesha yesitsha. I-milk-free and free-free ngokuphelele.
Okuzokwenza
- 2 ama-eggplant amakhulu (alayishiwe 1/4 amasentimitha ubukhulu)
- Isinkwa sezingcezu ezine (okusanhlamvu okuphelele)
- 1 ithisipuni oregano
- 1 thyme isipuni
- Usawoti (ukunambitha)
- I-pepper emnyama (ukunambitha)
- Okuzikhethela: ukuthengwa kwesitolo se-soy parmesan esingaziwa ngesitolo
- I-Sauce yase-Cheese:
- 1 inkomishi
- i-tofu (i-silken; ihlanganiswe kuze kube yilapho igcwele ama-blender noma iprosesa yokudla)
- 1 inkomishi umhluzi yemifino
- 1/2 indebe ubisi lobisi lwe-soy (ubhavu, noma ubisi lwe-alimondi)
- 1/4 inkomishi imvubelo yesondlo
- 3 isipuni tahini
- 1 isipuni anyanisi powder
- 1 ithisipuni i-garlic powder
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 2 wezipuni we-cornstarch
- I-Sauce ye-Tomato:
- 1 isipuni samafutha omnqumo
- 1 anyanisi ophakathi (oqoshiwe)
- 4 izinkomishi utamatisi sauce (noma
- i-marinara sauce )
Indlela Yokwenza
- Lungisa kuqala i-broiler. Usawoti omncane iziqephu zesitshalo seqanda bese uzibeka emgqeni we-colander phezu kwesitsha ukuze udonse imizuzu engu-15 kuya kwangu-20.
- Phakathi naleso sikhathi, uboshwe izinkwa zesinkwa ku-toaster kuze kwenziwe kahle. Dlulisela esitsheni esiphakeme futhi uquke zibe yi-breadcrumbs.
- Hamba ne-oregano omisiwe ne-thyme eyomile, futhi ufafaze kancane ngosawoti, pepper no-soy parmesan (uma usebenzisa). Beka eceleni.
- Hlanganisa iziqephu zeqanda leqanda ngamanzi abandayo bese uwagcoba ngomshini wephepha. Amafutha alula kakhulu ebhodini elikhulu lokubhaka, faka tincetu eshidi bese ugaxa kancane ngamafutha omnqumo.
- Beka ngaphansi kwe-broiler imizuzu engaba ngu-3 noma kuze kube mnyama. Susa kuhhavini bese ubeka eceleni.
- Yehlisa i-ovini kuya ku-350 F. Ku-blender, faka zonke izithako ze-sauce ushizi ku-blender kuze kube yi-creamy, eceleni.
- Esikhathini se-skillet esiphakathi naphakathi kokushisa okuphakathi, ukushisa amafutha omnqumo , ukwengeza u-anyanisi ushisayo. Ukupheka, ukuvuthisa kaningi kuze kube yilapho u-anyanisi elula, cishe imizuzu emihlanu.
- Engeza i-sauce utamatisi epanini bese upheka uze ufudumele. Beka eceleni.
- Hlanganisa i-casserole. I-oli elula i-9 "x 13" isitsha sokubhaka namafutha omnqumo.
- Faka uhhafu wezingcezu zezitshalo zeqanda Ngaphansi kwesidlo. Okuphezulu ne-1/3 ye-breadcrumbs, kulandelwa isigamu se-tomato sauce nengxenye yesuce eshizi. Fafaza nge soy parmesan.
- I-top ne-isitshalo seqanda, ilandelwa enye i-1/3 ye-breadcrumbs kanye nesigamu esisele se-tomato sauce nesoso sawoti.
- Phezulu ne-1/3 esele ye-breadcrumbs nokufafaza okukhululekile kwe-soy parmesan, uma usebenzisa.
- Bhaka amaminithi angu-20 kuya kwangu-25 noma kuze kube yilapho uboniswa kalula. Khonza ushisayo.
Izithako zokufakelwa namacebiso wokupheka
Zizwe ukhululekile ukwengeza imifino eminingi uma uthanda; ngezinye izikhathi i- broccoli encane eyisikebhe noma ukushintsha isitshalo seqanda ngezintambo zucchini kuyinto touch nice.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 243 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 453 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 12 g |