Iklabishi iyahamba kahle ngama-caraway, amazambane, kanye nama-leeks kulo mhluzi weklabishi osekelwe emhluzeni.
Ukubhakabhaka amazambane kancane ngaphambi kokwengeza zonke izithako kunezela ukunambitheka okumnandi kwesobho, futhi kungakhonzwa ngaphandle kokudla inyama noma imifino kanye nokunye okusezintweni ezinenkomo. Le isobho yenza inkambo yokuqala kakhulu uma ukungena kunzima kakhulu.
Okuzokwenza
- Amafutha wepuni 1
- Ama-ounces ama-12 (eyodwa enkulu, ehlutshiwe futhi eqoshiwe)
- 1/2 kuya ku-1 inkomishi ihlaki (ihlanzwa futhi iqoshiwe, cishe i-1/2 ye-leek enkulu)
- I-1 kuya kwe-2 i-clove i-garlic (i-minced)
- 3 izinkomishi umhluzi (imifino umhluzi for izitshalo)
- 1/8 isipuni omisiwe marjoram (i-pinch)
- 1/8 ithisipuni imbewu caraway (kancane echotshoziwe)
- 8 ama-ounces iklabishi (ikhanda eli-1/4, lisikiwe ngamabhande amancane)
- Pepper omnyama ukunambitha
- Usawoti ukunambitha
- 1 inkomishi ephekwe ubhontshisi omhlophe (uhlanjululwe futhi ugcoziwe)
- 1 inkomishi inyama (okusele, njengenqama eqoshiwe yenkomo noma inyama yokudla)
- Ukuhlobisa: i-drizzle yamafutha omnqumo
- Ukuhlobisa: ushizi we-Parmesan ogcwele
- Ukuhlobisa: i-parsley eqoshiwe
Indlela Yokwenza
- Sishisa amafutha epanini. Engeza amazambane anqunywa ama-cubes angu-1/4 amasentimitha. Brown nge imizuzu emihlanu noma ngaphezulu, evuselela ngakho abambelele epanini kakhulu.
- Engeza i-leek eqoshiwe ne-garlic bese usuka emaminithini amabili ngaphezulu.
- Engeza umhluzi, i-marjoram, ne-caraway eya epanini, uvuselela ukukhipha noma yikuphi ukukhishwa okubhantshi. Bamba kuze kufike amazambane, imizuzu engaba ngu-10.
- Qaphela : Kuleli phuzu, uma ungakakulungeli ukukhonza isobho, ungawavumela ukuthi uhlale emaminithini angu-5 kuya kwangu-10 ngaphambi kokukhonza. Lokhu kugcina iklabishi ukuthi ingadli kakhulu ngoba kufanele ibe dente uma idliwe.
- Yengeza iklabishi kanye ne-pepper esanda kumhlabathi bese upheka imizuzu engaba ngu-5, noma kuze kube iklabishi ithambile kepha ingaphuzi.
- Yidla isobho bese ungeza usawoti, uma kunesidingo. Ngiyathanda ukugcina usawoti ubuncane futhi uvumele abantu usawoti etafuleni, kodwa qaphela uma ungeza (1/4 noma 1/2 isipuni ngesikhathi esisodwa) ngakho ungayidluli.
- Uma ungeza ubhontshisi noma inyama, zivuselele futhi zishise ngaphambi kokukhonza.
- Khonza futhi uhlobise ngamafutha, ushizi ogayiwe noma i-parsley, njengoba ufisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 338 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 6 mg |
| I-sodium | 650 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 14 g |
| Amaphrotheni | 20 g |