Le iresiphi yenkukhu elinezinyosi ihanjiswa ngamaninade e-lemon-garlic elula ngaphambi kokugcoba. Umphumela uyinhlavu, irayisi enomlilo eqoshiwe elamula ephelele ehlobo. Nakuba lokhu iresiphi yenkukhu ethosiwe yenzelwe i-grill George Foreman, ungayenza le nkukhu enamakha elinezinyosi ejozini. Qinisekisa ukuthi u-flip inkukhu uhambe kancane uma usebenzisa i-grill ejwayelekile.
Amathiphu okulungiselela: Ukusebenzisa iGeorgia Foreman Grill Ukwenza Inkukhu
Kunezinto ezimbalwa ezilula okumelwe uzikhumbule lapho ukugcoba inkukhu nge-Grill George Foreman. Ukuze uthole imiphumela yethenda, sebenzisa kuphela amabele noma izinkukhu ezingenamaphophu angenakho. Inyama ingaphekwa njengoba isetshenzisiwe noma isetshenziswe nge-tenderizer yenyama yokupheka ngokushesha.
Inkukhu kumele iphekwe kuze kube yilapho isenziwe kahle (imizuzu engaba ngu-4 ukuya kweyisithupha) ukuqinisekisa ukuthi awuguli. Ungadonsa inkukhu ngaphandle kokupheka ku-Grill George Foreman - ama-juice azophelelwa yisikhathi futhi uzophelela ngenkukhu eyomile yenkukhu. Ukuze uhlole ukuthi uphekwe ngokugcwele, thinta isikhungo sesifuba ngemfoloko ukuze uqaphele ukuqina. Ibele lesikhumba eliphekwe kufanele lizwe liqinile, kodwa hhayi kanzima. Ngaphandle kwalokho, ungasebenzisa i-thermometer yenyama ukuhlola ukushisa kwangaphakathi (kufanele okungenani kube ngu-165 F ukudla.)
Okuzokwenza
- 1/4 indebe fresh lemon (cishe 1 lemon)
- 1/4 indebe yamafutha omnqumo
- 3 clove garlic, nengulube
- Usawoti ongcolile nomsundu omnyama omusha
- I-pounds engu-1 ayikho imali, ayikho isikhumba
- izinkukhu zezinkukhu (cishe izinhlamvu ezine zezinkukhu ezinkulu ezinkukhu)
Indlela Yokwenza
- Esikhathini esikhulu, shaza ndawonye ijusi lemon , amafutha omnqumo, ugarlic, usawoti kanye nopelepele. Engeza izinkukhu zezinkukhu, uphendukela kwengubo nge-marinade. Inkukhu yasolwandle efrijiwe imizuzu engu-30.
- Hlanganisa isiphuzo seGeorge Foreman noma i-grill ejwayelekile.
- Pheka amabele ezinkukhu ku-grill 5 kuya ku-6 amaminithi noma uze upheke. Uma usebenzisa i-grill ejwayelekile, vula izinkukhu zezinkukhu phakathi nesikhathi sokupheka.
- Dlulisela emaflethini bese ukhonza ngokushesha. Lesi sidlo sisebenza kahle ngesaladi esisha esisha noma uhlangothi lwama-vegi.
Amathiphu okuhlanza: Masinyane emva kokuba usuqedile ukugcoba inkukhu yakho, khipha i-grilla bese uphahla izindawo zokugcoba ngamanzi. Uma izindawo zokugcoba sezikhulile, sula izitsha zokugaya usebenzisa isobho elincane elimnandi ngesiponji esinomanzi noma ithawula lephepha. Ukusebenzisa ithawula lephepha elihlanzekile nge-spritz yamanzi, sula i-grill ehlanzekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 438 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 95 mg |
| I-sodium | 170 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 32 g |