Lokhu siyazi ukuthi: Ngo-1800, ibutho likaNapoleon Bonaparte lahamba ngaphesheya kwe-Alps kulokho manje manje enyakatho-mpumalanga ye-Italy, ngokuphishekela ibutho lase-Austria. Lokho okwakulandela kwakukhona iMpi yaseMalongo, futhi uNapoleon wanqoba ukunqoba okukhulu.
Njengoba inganekwane inayo (hhayi ukuthi ngiyakholwa izwi layo, kodwa indaba enhle), umculi kaNapoleon kuthiwa uhambisane nomphathi wakhe kulo mkhankaso, okusho ukuthi ugibele i-mule. Angazi ukuthi ama-mules ayebhekwa njengezigaba zokuhamba phambili ngaleso sikhathi. Mhlawumbe wonke umuntu wayehamba ngezinyawo. Noma kunjalo, akulona kahle isithunzi sesithunzi.
Kungakhathaliseki ukuthi kwenzekani, kuya emlandweni, ngemva kwempi, uNapoleon wayelambile futhi wayefuna isidlo sakusihlwa. Umpheki wayesekwazi ukufaka inkukhu, amanye utamatisi nezinye izithako ezimbalwa ezivela emaphandleni, kanti izinkukhu zaseMalongo zazalwa. UBonaparte wayethanda kakhulu kangangokuthi waba yisidlo sakhe lucky. Noma ngakho bathi.
Isidlo sivame ukufaka ama-olive omnyama, kodwa ngiye ngichaza iminqumo kalamata , ngoba iyintandokazi yami. Ungasebenzisa futhi iminqumo yama-Nicoise, noma impela noma imuphi umnqumo omnyama noma omsomi ovela eMedithera. Ngingahlala kude nomnqumo ovamile woMnqophiso (okungukuthi ungene emathini esitolo) njengoba nje bengenawo ukunambitheka okufanayo.
Futhi phawula ukuthi ngicacisa amafaysi ebele, okungaba yingxenye yobukhulu bebele yenkukhu egcwele. Uma umhlanzi wakho ugcwele amabele aphelele, cela ukuba akufake. Bayajabula ngokuthile okumele bakwenze. Ungabatshela indaba yeNapoleon.
Okuzokwenza
- 4 (ama-ounces ama-4) amafayili webele lezinkukhu, angenalutho futhi angenalutho
- 2 Tbsp.
- amafutha omnqumo angasese
- 2 Tbsp. ibhotela elingenalutho
- 1 anyanisi ophakathi (ehlutshiwe futhi enqotshiwe)
- 1 utamatisi yamagilebhisi omuncu (noma utamatisi osiziwayo, ahlukaniswe ngamatshumi amathathu noma amathathu)
- 1 inkomishi iwayini elimhlophe elimhlophe
- ½ inkomishi yama-oliva ka-Kalamata (noma amanye ama-olives omnyama, aphethwe futhi aqoshiwe)
- ¼ indebe
- amaqabunga ama- thyme ahlanzekile (ahlulwe eziqubeni zawo)
- Usawoti ongoketshezi (ukunambitha)
- Umswakama omnyama omnyama omusha (ukunambitha)
Indlela Yokwenza
- Izikhumba zezinkukhu zonyaka zine usawoti wamaKosher kanye nomsundu omnyama omusha.
- Sishisa i-pan-heavyed sauté pan nge-medium-high. Engeza amafutha omnqumo nokushisa ngomunye umzuzu. Engeza inkukhu epeni bese upheka imizuzu engu-2-3 ohlangothini ngalunye kuze kube yilapho amabele alula kakhulu. Susa inkukhu kusuka skillet bese eceleni.
- Engeza ibhotela epanini nokushisa kuze kube yilapho kuphunga. Bese wengeza u-anyanisi bese upheka kuze kube yilapho uhamba khona, cishe imizuzu emibili. Engeza iwayini bese ulethe ingxube kumathumba. Buyisela inkukhu epanini bese wengeza ama-tomato wedges. Vala bese unciphisa ukushisa. Imizuzu eyishumi emibili noma kuze kube yilapho inkukhu ithenda futhi iphekwe.
- Susa inkukhu bese ufaka ipuleti. Engeza ama-olives aqoshiwe ne-thyme ku-pan bese upheka ngomzuzu owodwa, bese uphakamisa inkukhu nge-sauce bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1405 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 24 g |
| I-Fat Unsaturated | 36 g |
| I-cholesterol | 434 mg |
| I-sodium | 603 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 133 g |