"I-San Jacobo" iyathandwa kakhulu ngokuthi "merienda" (i-snack ntambama) noma i-tapa eSpain. Iqukethe ucezu we-ushizi phakathi kwezingcezu ezimbili zohuku eliphekiwe, okuyizinkwa bese kuthosiwe. Kuyinto ejabulisayo lapho ngaphandle kungenhla, ngenkathi ushizi ngaphakathi ucibilika phakathi kwezicucu ze ham. Ingabe "iSan Jacobo" ingaba ukudla okusheshayo eSpanishi? Kuyinto enhle, kulula ukulungiselela futhi yokonga. Uzwakala njengemfutho ephelele yokuqala abapheki noma abafundi bekolishi befuna ukulungisa okuthile okuhlukile.
Okuzokwenza
- 8 izingcezu (cishe 4 "x 4") inyama ephekwe
- 4 tincetu ushizi (omncane)
- 1/2 indebe ufulawa omhlophe (ongagwilwanga)
- 1/2 indebe isinkwa imvuthu
- Amaqanda amabili
- 2 Tbsp. amanzi
- 8 oz / 1/4 ilitha amafutha omnqumo for frying
Indlela Yokwenza
- Beka izingcezu ezingu-4 zehhafu endaweni ehlanzekile yomsebenzi noma i-counter.
- Beka ucezu ushizi ku-ham ngayinye nenye isakhi sehhafu ngaphezulu.
- Phula amaqanda ube isitsha sezinga lesikhulu noma isitsha esincane sokuvuka esiphezulu esingaphansi. Engeza amanzi kumaqanda bese ushaywa ngesibhamu se-wire.
- Beka ufulawa nesinkwa isinkwa phezu kwetafula lesidlo bese uhlangana ndawonye.
- Thela amafutha okwanele epanini lokudoba eliphakathi ukumboza ngokuphelele phansi. Ukushisa on medium.
- Uma amafutha ashisayo, isinkwa i-ham kanye noshizi: Gubha i-ham kanye noshizi ube yiqanda elishaywe bese ubhidliza ufulawa nesinkwa se-crumb.
- Fry the San Jacobo emafutheni kuze kube nsundu golden bese ujika futhi gazinga ohlangothini flip.
- Susa kusukela epanini lokutshala kanye nendawo endaweni yokubhebha kwephepha.
- Phinda uketshezi kanye nokuthosiwa yilowo nalowo kwenye i- San Jacobos .
- Khonza ushisayo ohambisane nesinkwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) |
|---|
| Ama-calories | 863 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 48 g |
| I-cholesterol | 154 mg |
| I-sodium | I-1,001 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)