I-lasagna yemifino elula kakolweni egcwele isinishi esiphunga ehhavini enezinhlobo ezintathu zezilisi. Yini ongayithandi? Lona iresiphi ephelele yama-spinach lasagna yokuthola yonke umndeni!
Yenza i lasagna yemifino yakho impela impilo enhle ngokusebenzisa le recipe, ebiza lonke u-lasagna noodles no-isipinashi. Ngisho noma isebenzisa ama-noodle enkolweni, lesi sipinashi sase-Italian lasagna sinothile futhi sihle kakhulu njengoba sisebenzisa iningi le-mozzarella, i-Parmesan, ne-fat-fat cottage cheese. Yiqiniso, akudingeki ukuba usebenzise wonke ama-noodle wekorobhu uma ukhetha uhlobo oluvamile.
Le recipe ye-lasinas isipinashi ihlonipha uMkhandlu wezokudla weBolweni.
Bheka futhi: Ukupheka okungaphezulu kwemifino
Okuzokwenza
- Iphakeji eli-8 eli-ounce lonke lama-noodle wengqolowa, eliphekwe kancane (al dente)
- Iphakeji elingu-9-ounce iphapiniki eluhlaza efriziwe (ehlanjululwe kahle futhi idliwe)
- 1/2 indebe egayiwe i-Parmesan ushizi
- Amaqanda amathathu
- 3 izinkomishi eziphansi fat cottage shizi
- Izinkomishi ezi-3 ezenziwe ngaphambilini noma i-pasta sauce esithengiwe esitolo
- Izinkomishi ezi-3 ezivuthiwe phansi-umswakama ingxenye skim mozzarella ushizi
Indlela Yokwenza
- Ngaphambi kokushisa i-ovini kuya kuma-degree angu-325 F.
- Esikhathini sokuxuba okuphambene, shaya amaqanda bese useza ushizi we-cottage ne-Parmesan ushizi. Sula isidlo sokubhaka ngesilazi esingama-13 x 9-intshi nge-spray yokupheka engekho-stick noma i-spray oil oil spray.
- Faka uhlaka olulodwa lwe-lasagna le-noodle ephekwe phansi ngaphasi kwesidlo sokubhaka. Engeza engxenyeni yesipinashi, ucindezela kancane kancane futhi ngokulinganayo phezu kwama-noodle. Okuphezulu nesinye isendlalelo se-lasagna noodle. Phezulu ngalolu lugqoko lwama-noodle ne-cottage cheese ingxube bese ufaka isipinashi esisele. Bese wengeza okokugcina kwe-noagle yama-lasagna ebeka ngokulinganayo phezu kwesipinashi.
- Uma ususele yonke into, usakaze i-sauce ye-pasta ngokulinganayo phezulu bese ufafaza yonke into nge-mozzarella ushizi. Cindezela phansi kancane.
- Vala isidlo sokubhaka nge-foil, usebenzisa i-foil efakwe ngokupheka nokupheka bese ugcina isikhumba emkhatsini we-lasagna. Izinhlangothi eziphephile ziqinile phezu kwesitsha sokupheka.
- Bhaka cishe ihora elingu-1 imizuzu engu-15 kuhhavini. Ukuze ube mnyama kakhulu phezulu, susa isikhumba semaminithi ambalwa ekupheleni kwesikhathi sokubhaka.
- Vumela ukuhlala amaminithi angu-10 kuya kwangu-15 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 282 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 94 mg |
| I-sodium | I-1,069 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 19 g |