Amaqanda aqhekekile, isitayela samaNdiya! Kuyinto enkulu ukudla noma nini lapho kufaka amaqanda nezinongo zendabuko zaseNdiya. Le recipe ye-anda bhujia (noma i-anda bhurji) ivumela amaqanda amabili ngomuntu ngamunye (kwasekuseni okuphefumula noma i-brunch), ngakho-ke ukhonza abantu abathathu.
Ama-Indian Egg Recipes amaningi
Kunezinhlobo ezahlukene zokupheka zaseNdiya ezifaka amaqanda. Akuzona zonke izitsha zokudla kwasekuseni zendabuko, kodwa kukhona inhlanganisela yezinhlanganisela zokuzama. Nazi ezinye izitsha zokupheka zaseNdiya ezingaphandle kwalokhu iresiphi ye-bhujia ongazama ngayo:
- I-Kerala Egg Roast: Le yiqanda eligcobekile futhi liyisihlobo esihle sasekuseni.
- I-Masala Omelette: Le omelet inamaqanda kanye ne-garam masala powder for flavour ehlukile.
I-Egg Slice Masala: I-tang eyingqayizivele yale gravy inikeza iqanda ithuba elihlukile, futhi lihlukile ngokuthatha amaqanda amaqanda.
I-Kerala Egg Ukudla: Uma uthanda amaqanda, lokhu kungaba kuhle kakhulu ukudla kwamaqanda aseNdiya. I-curry yamaqanda ene-twist yaseNdiya yaseSouth njengoba amaqanda othosiwe agxuma ku-utamatisi no-onion puree, bese kuthiwa ahlanjululwe ema-masala futhi aphekwe ku-gravy. Kuyinto isidlo esicebile, ekhethekayo.
I-Kodi Guddu Gasagasala Kura: Lesi isidlo seqanda esiyingiwe esixubene ne-poppy imbewu enamathisela kanye nezinongo ezishisayo namaqanda aqhwazayo. Kuhamba kahle nge-appams noma i-rotis.
I-Egg Keema : Ukuthatha okuhlukile kwesidlo esidumile sasePheresiya esibizwa ngokuthi isikole. Amaqanda achotshozwa ngamaqanda abilisiwe futhi aphekwe emgqonyeni; lokhu kuvame ukukhonzwa ngelayisi elithambile.
I-Egg Slice Masala: Ehle nelayisi, amaqanda ama-masala ahamba kahle ne-rotis.
I-Nargisi Kofta: Ngifuna into esheshayo yokwenza nazo zonke izinambitheka eziyiqiniso zokudla okuthandwa kakhulu kwamaNdiya? Iqanda elinzima kanzima elinegobolondo le-keema eligcwala i-gravy ye-gravy.
Okuzokwenza
- Amaqanda ayisithupha
- 2 wezipuni imifino / canola / sunflower amafutha okupheka
- 1 anyanisi omkhulu oqoshiwe
- 2 utamatisi oqoshiwe
- 1/4 ithisipuni ginger elivuthiwe
- 1/4 ithisipuni igalikhi egcwele
- Ama-chilies aluhlaza aqoshiwe
- Usawoti ukunambitha (Sebenzisa 1/2 tsp kuya ku 3/4 tsp.)
- I-pinch ye-turmeric powder
- Izipuni ezimbili eziqoshiwe coriander eluhlaza fresh
Indlela Yokwenza
- Hlanganisa amaqanda esitokisini esikhulu sokuxuba kuze kube yilapho igubha.
- Beka i-pan ejulile ekushiseni okuphakathi. Uma ushisa, engeza amafutha okupheka uphinde ushise ipan.
- Manje engeza u-anyanisi oqoshiwe bese ujabulela aze athambile. Gcina kaningi. Zibanike cishe ziguquguquke.
- Engeza utamatisi oqoshiwe, i-ginger, u-garlic, ama-chilies aluhlaza, usawoti, ne-turmeric powder. Bese udosa konke kuze kube yilapho utamatisi ulula.
- Yengeza amaqanda ahlambulukile futhi ugxilise ukuxuba zonke izithako kahle.
- Pheka kuze amaqanda aqale ukubheka eqinile futhi ahlangane, njengamaqanda ajwayelekile awakhiwe.
- Vala ukushisa. Okulandelayo, engeza i-coriander eqoshiwe, uqhubeke uvuselela. Amaqanda azohlangana ndawonye futhi aqine nakakhulu kusukela ekushiseni okushisayo. Ngeke kube khona oketshezi olwengeziwe ngalesi sigaba.
- Khonza ukubhobhoza okushisayo ngama- parathas asanda kulungiswa!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 258 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 417 mg |
| I-sodium | 893 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 18 g |