Le Benedictine isakazeka ngekhukhamba ingasetshenziswa njengokungcola noma sandwich kanye nokwabiwa kwe-canape. Yadalwa nguJennie Carter Benedict, umbhali wezincwadi zokupheka, umculi wezincwadi, kanye nendawo yokudlela. Wasebenzisa indawo yokudlela yaseLouisville nekamelo letiye, uBenedict, ekuqaleni kwekhulu lama-20. Kuyinto inhlanganisela elula yekhukhamba, anyanisi, nezinye izithako, futhi kuyisibonelo esihle kakhulu sokukhonza umhlangano waseKentucky Derby .
Ezinye izinguqulo zenziwe zihlaza nge isipinashi noma i-parsley, kanti abanye basebenzisa umbala wokudla obuluhlaza ukuze bathole umbala obala obala. I-recipe yangempela isebenzisa amapuni we-3 we-ikhukhamba juice no-isipuni esingu-1 wejisi anyanisi esikhundleni sekhukhamba ekhishwe kanye no-anyanisi, futhi kufaka phakathi umquba we-pepper cayenne.
Okuzokwenza
- Ikhukhamba elikhulu eli-1
- 8 ama-ounces ayisikhiliki (athandiswa)
- Izipuni ezimbili eziphuziziwe (noma anyanisi ophuzi)
- 1/2 isipuni sikasawoti (ukunambitha)
- 1/8 isipuni omnyama omnyama (omusha)
- 1 isipuni semayonnaise
- Okuzikhethela: umbala wokudla wokudla ohlaza
Indlela Yokwenza
- Faka ikhasi ikhukhamba bese uhluma imbewu. Gwema ikhukhamba ngokuqinile. Faka ikhukhamba ehlutshiwe esitsheni seprosesa yokudla nge-kiriki ushizi, anyanisi osikiwe, usawoti, pepper, kanye nemayonnaise. Pulse kuze kube bushelelezi. Engeza ukudonsa noma kokubili umbala wokudla obuluhlaza ukuze uthole umbala obala obala. Ngaphandle kwalokho, hlanganisa izithako nge-mixer kagesi.
- Spread sandwich isinkwa noma uyisebenzise ama-canapes.
- Ophuzile ukhilimu omuncu ukuze udilize imifino.
Amathiphu nokuhluka
- Gcoba udiphozi nge-isipuni esisodwa se-dill eqoshiwe eqoshiwe.
- Sebenzisa anyanisi eluhlaza okotshani esikhundleni se-anyanisi amnandi noma aphuzi.
- Engeza i-dash yesoso esishisayo noma umquba we-pepper cayenne womhlabathi.
- Engeza ama-tablespoons ambalwa we-parsley eqoshiwe ehlelekile ku-processor yokudla ne-kiriki ushizi nekhukhamba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 238 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 59 mg |
| I-sodium | 202 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 4 g |