Inhlanganisela yenambitheka ye- feta cheese ne-pasta yilokho okwenza le piaroni (Makaronopita Horiatiki - ngesiGreki: μακαρονόπιτα χωριάτικη, ebizwa ngokuthi: mah-kah-roh-NO-peetah haw-ree-AH-tee-kee) enhle kakhulu. Le nguqulo elula ingenziwa kabanzi ngokuhlanganisa ezinye izinyosi, ubhekeni, ngisho nemifino esele, kodwa isidlo esisisekelo yisithandwa sezwe. Okuhamba phambili nge-phyllo (i-filo) eyenziwe ngokwenziwe, kungenziwa futhi nge-phyllo ehlanganisiwe (izinkomba ezifakiwe).
Okuzokwenza
- 2 izinkomishi ze
- ufulawa wonke
- 2-3 amaconsi eviniga omhlophe
- 1/2 isipuni sosawoti olwandle
- 1 1/2 wezipuni zamafutha omnqumo
- 1/2 indebe yamanzi afudumele (cishe)
- 2/3 pound (300g) we-pasta ebulalayo (izingxenye, i-macaroni ende, ipeni)
- Izipuni ezimbili zebhotela
- Amaphilisi angu-7/8 we-feta gaese, agwetshiwe
- Amaqanda amabili amakhulu
- 1/2 indebe yobisi lonke
- 1 ithisipuni yolwandle usawoti
- 1/4 isipuni sepipi elimnyama elisha
- 2 wezipuni amafutha omnqumo (ngaphezulu noma ngaphansi)
Indlela Yokwenza
Yenza i-Phyllo Crust
- Hlanganisa zonke izithako ze-crust bese uxoka kahle (imizuzu engaba ngu-15 kuya kwengu-20) ukuze udale inhlama ebushelelezi.
- Beka eceleni ukuphumula.
Yenza Ukugcwalisa
- Pheka i-pasta ngayinye indlela eya esiteji se- dente , bese uvula kahle.
- Hlanganisa ibhotela ebhodweni (kufanele kushintshwe) futhi ugxumele ku-pasta ukuze ugqoke, bese ugoqa nge-crumbled feta.
- Hlanganisa ubisi, amaqanda, usawoti kanye nopelepele, bese ufaka ingxube yokugcwalisa.
Qaphela: I- pasta ye-Tubular ijwayele ukugcina okuningi ketshezi. Lapho ukhipha, uphonsa ukususa amanzi amaningi ngangokunokwenzeka.
Yenza i-Macaroni Pie
- Ngomsebenzi ogqamile, phuma i-phyllo emaqabeleni amabili amakhulu - ngalinye elikhulu ngokwanele ukumboza i-pan ngokuphindwe kabili.
- Hlangisa i-oven ku-355 ° F (180 ° C).
- Geza i-pan kahle ngamafutha omnqumo bese ubeka ishidi le-phyllo phezu kwezansi, nengxenye ephuma eceleni. Shayela i-phyllo ngamafutha omnqumo bese ubeka ishidi lesibili phezulu. Shayela ngamafutha.
- Engeza ukugcwalisa futhi usakaze ngokulinganayo.
- Hlanganisa ama-phyllo amafutha omnqumo bese uphahla phezulu kwephayi. Tuck kunoma yimaphi emaphethelweni, uma kudingeka.
- Bhaka ku-355 ° F (180 ° C) emaminithini angu-35-40, kuze kube yilapho kuqweqwe igolide elimnyama futhi likhulu.
- Ukuthela: ukhonza 6-8
Ukusebenzisa i-Phyllo ehlanganisiwe
- Sebenzisa isisindo esisodwa samaphepha amakhulu e-phyllo.
- Beka isigamu samashidi ngaphesheya kwepani ngenye ingxenye eqhubekayo bese ushayela ngamafutha omnqumo.
- Engeza ukugcwalisa nokufaka ku-phyllo. Engeza amashidi asele ngaphezulu, phindela phezulu, futhi uhambe kunoma yimiphi emaphethelweni. (Lokhu kufana nendlela i-phyllo esetshenziswa ngayo ekwenzeni i- galaktoboureko pastry (bheka isithombe sokufundisa .)
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 166 mg |
| I-sodium | I-1,121 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |