Isobho senkukhu elibonakala kunazo zonke eGrisi yi- Avgolemono (ahv-goh-LEH-moh-no) noma isobho se-Egg-lemon. Njengoba u-Avgolemono, umhluzi wendabuko uhlanganiswe namaqanda futhi unambitheka ngelamula ukuze wenze isobho esinomsoco, esiphunga kahle esifaneleka esimweni sezulu esibi. Le recipe yesiGreki isobho iyinto elula, akuyona nje isindayo, kodwa isenza isobho esimnandi, esinamahloni enomhluzi ocebile.
Okuzokwenza
- 1 inkukhu yonke, 3 1/2 kuya ku-4 lbs.
- 2-3 isilimo esidliwayo esidliwayo esinamagatsha anamanzi ugoba ngamaqabunga, uthathe isigamu
- 1 anyanisi, ihlutshiwe
- Usawoti kanye nopelepele ukunambitha
- 2 tbsp.
- Amafutha e-Olive
- Ama-anyanisi amabili, aqoshiwe
- 2 izaqathe, zenziwe
- 2 ama-celery amahlumela, aqoshiwe
- 1 amazambane amakhulu, aqoshiwe
- 1 leaf leaf
- 1 15 oz. kungaba diced utamatisi, ne liquid
- 1/2 indebe noma i-pasta pasta
- Usawoti kanye nosawoti omnyama omusha ongasensimini
Indlela Yokwenza
- Hlanza inkukhu bese ususa isikhumba namanoni amaningi.
- Engeza izindebe ezingu-8 amanzi embizeni enkulu yesobho bese wengeza inkukhu, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, usawoti kanye nopelepele.
- Letha uketshezi ngamathumba bese ubhala kancane kancane embozwe cishe imizuzu engama-45.
- Susa inkukhu bese ubeka eceleni ukuze uphole.
- Lahla anyanisi nesilimo esidliwayo esinamagatsha anamanzi.
- Qaphela kahle umhluzi ngokusebenzisa isisindo esihle futhi ugcine. Uma ukhetha ukungcolisa isitokisi, ungayifaka efrijini ubusuku bonke bese uvele upheqa amanoni phezulu ngaphambi kokusebenzisa.
- Geza amafutha omnqumo embizeni yesobho bese wengeza anyanisi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi, namazambane.
- Hlanganisa imifino emizuzu emi-5-10 noma kuze kube yithenda.
- Buyisela umhluzi ebhodweni, engeza amaqabunga e-bay kanye namatamatisi aqoshiwe ne-1/2 indebe ye-orzo.
- Hlanganisa kancane imizuzu engama-45 kuze kufike imifino.
- Gcoba imbiza ngezikhathi ezithile ukuze i-pasta ingabambeli phansi.
- Ngesikhathi isobho siduma, susa inyama yenkukhu emzimbeni.
- Dice inkukhu bese ubuyela ebhodweni ukuze uphelelwe. Kungase kudingeke ungeze amanzi amancane noma umhluzi wenkukhu ekheniwe ukufaka uketshezi olwenziwe embizeni.
- Engeza usawoti kanye nomswakama omnyama omusha ukuze unambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 672 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 190 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 63 g |