Isobho se-chicken avgolemono mhlawumbe siyisibonakaliso kunawo wonke kuwo wonke ama-soups esiGreki. Kusemenyu kuyo yonke indawo yokudlela yaseGrisi noma i-diner futhi uyothola njengenkambo yokuqala emikhosini yamaholidi aseGreek. Amaqanda enza njenge-thickener kule nsizi yenkukhu nge-orzo ekhanyiswa ngokufaka i-lemon zest kanye nejusi.
Uma uthanda isobho sakho kakhulu, ungangezela amathisipuni amabili e-cornstarch encibilikiswe emanzini atshisayo kumhluzi ngaphambi kokungeza inhlanganisela yamaqanda-lemon.
I-Avgolemono isetshenziselwa njengomsizi, ngokuvamile ukuhambisana namahlamvu emagilebhisi agcwele ilayisi nenyama.
Okuzokwenza
- Inkukhu enye engu-1 (cishe u-3 1/2 lbs., Isuswe ngokweqile nesikhumba sesifuba sisusiwe)
- 12 izinkomishi amanzi
- 2 izaqathe (cut in half)
- 2 ama-celery stalks (cut in half)
- 1 anyanisi enkulu (ehlutshiwe futhi enqunywe ngesigamu)
- Amaqabunga amabili
- 5 wonke ama-peppercorns amnyama
- 2 tsp. usawoti (okunye okunye okunomsoco, ukunambitha)
- 1/2 indebe i-orzo pasta noma ilayisi
- Amaqanda amathathu (igumbi lokushisa)
- 1 tsp.
- i-eliest fresh lemon
- 2
- ulamula (ijusi elihlanjululwe)
- Okuzikhethela: i-pepper emnyama (esanda kumhlabathi, ukunambitha)
Indlela Yokwenza
- Engeza izithako zokuqala eziyisishiyagalombili kwisitoreji esikhulu. Letha kumathumba okuphuthumayo, wehlisa ukushisa kuze kube sezingeni eliphansi bese ubombela kancane ukumbozwa cishe cishe ihora kuya ihora nengxenye.
- Susa inkukhu nemifino esitsheni bese uqeda umhluzi ngokucophelela ngesihlava esihle esitsheni esikhulu. Buyisela umhluzi ohlanjululwe ku-stockpot bese uletha emathumba.
- Engeza i-pasta ye-orzo uphinde upheke, ungatholakali, cishe amaminithi angu-10 kuya kwangu-12 kuze kube yithenda.
- Ngesikhathi i-pasta ipheka, lungisa ingxube yeqanda-lemon. Ukusebenzisa i- whisk ukushaya amaqanda kuze kube mnandi futhi efakwe esiteni. Yengeza i-lemon ye-lemon kanye nejusi lemonsi emfudlaneni oqhubekayo ngenkathi uqhubeka nokuhlunga.
- Lapho i-pasta iqedile ukupheka, cisha ukushisa. Yidla izindebe ezimbili zomhluzi zibe isitsha noma indebe enkulu yokulinganisa. Yengeza kancane umhluzi oshisayo kumxube weqanda-lemon ngenkathi uqhubeka ushaya. Lokhu kuzokwenyusa amaqanda futhi kuvimbele ukuba bangabheki uma befakwa emthonjeni oshisayo.
- Hlanganisa ingxube yeqanda-lemon ebhodweni nokushisa phezu kokushisa okuphansi kakhulu emaminithini angaba ngu-5 kuya kwangu-10 kuze kube yilapho ushayela. Qaphela ukuthi ungabilisi isobho uma amaqanda enziwe.
- Lungisa ukudlala kwakho usawoti nopelepele.
- Ngokwesiko, lesi sobho sinikwa ngaphandle kwenkukhu noma imifino. Ungabangeza noma usebenze ohlangothini njengoba uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 548 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 244 mg |
| I-sodium | 807 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 57 g |