Iresiphi nesithombe ngokuhlonishwa kwama-avovocate aseMexico.
Okuzokwenza
- 1 ibhotela ibhotela (ekamelweni lokushisa)
- 8 ama-ounces ayisikhiliki (ekamelweni lokushisa)
- Izinkomishi ezimbili 1/3 zefulawa
- 1/2 isipuni sikasawoti (ihlukaniswe)
- 3 ancho chiles (iziqu kanye nembewu isusiwe (
- 2 wezipuni amafutha yemifino
- I-anyanisi e-1 (elicwengekile encane)
- I-clove i-garlic (i-minced)
- 1 isipuni apple cider uviniga
- 2 amathisipuni ushukela brown
- I-avocado engu-1 (eqoshiwe)
- I-ounces cotija shizi (noma i-feta cheese, i-crumbled)
- Iqanda elingu-1 (elishaywa kancane)
- Okuzikhethela: 1/4 inkomishi yesithombo sesame
Indlela Yokwenza
Ukwenza inhlama ye-empanada: Ku-mixer, shaya ibhotela no-ayisikhiliki ngesivinini esiphakathi kuze kube mnandi, imizuzu engu-4 kuya kwemihlanu. Engeza ufulawa ne 1/4 isipuni sosawoti; hlanganisa kuze inhlama ihlangane, cishe iminithi elingu-1. Susa endaweni encane encane; khuleka kuze kube bushelelezi, cishe umzuzu owodwa. Faka ifomu e-disk, ukugoqa ukugoqa epulasitiki kanye nesifrijini imizuzu engu-45 noma amahora angu-24.
Ukwenza i-avocado ne-ancho isilwane ukugcwalisa: Faka i-ancho chiles esitsheni; ukumboza ngamanzi abilayo.
Beka eceleni kuze kube yilapho elula futhi elula, cishe imizuzu engu-10. Gcoba ama-chiles, bese uqeda ngokugcoba bese ubeka eceleni.
Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi, ukushisa amafutha. Engeza anyanisi; upheke uze uqale obomvu, cishe imizuzu engu-8. Engeza i-garlic; pheka uphinde uvuselele umzuzu owodwa. Faka ama-ancho chiles, uviniga, ushukela kanye nosawoti osele; ukupheka uphinde ugxume kuze kube yilapho uphuthunyiswe, imizuzu emibili kuya kwemi-3. Dlulisa ingxube endishini bese wengeza i-avocado kanye noshizi. Hlanganisa kahle kahle futhi uzinike ngosawoti ukunambitha.
Ukuhlanganisa ama-empanadas: Preheat oven kuya kuma-375 degrees. Faka uphawu lokubhaka ngephepha lesikhumba. Phakathi kwamaphepha amabili e-wax, phuma inhlama ebilisiwe kuze kube ngu-1/8-intshi ubukhulu obukhulu. Ngomsiki we-cookie we-4-inch nxazonke, unqume ukujikeleza okungu-16.
Ngomshini we-pastry, gxuma kancane emaphethelweni omjikelezo ngeqanda elishaywe. Hlukanisa ukugcwalisa izikhungo zama-rounds. Gweba futhi ulula kancane uhlangothi olulodwa lwesigxobo ngasinye phezu kokugcwalisa ukuze uhambisane nomunye umkhawulo womjikelezo. Ngomfoloko, cindezela emaphethelweni ukuze uqine.
Beka ama-empanadas ebhodini lokubhaka. Ukushayela kalula ngeqanda; ufafaze imbewu ye-sesame. Bhaka kuze kube segolide, imizuzu engu-20 kuya kwezingu-22.
Jabulela i-avocado yakho yemifino kanye nama-empanadas ashiziwe!
Uma uthanda ukulanda izindlela zokupheka eziphefumulelwe zaseMexico ezifana nalezi, nakhu okunye okumele uzame:
- Ubhontshisi bemifino kanye ne-feta cheese tostadas
- I-pepper ensimbi ephundu eluhlaza eqoshiwe
- I-pozole yaseMexico isobho esinezinyosi
- I-gourmet avocado margaritas
- Iqiniso eliyiqiniso laseMexico elinomsoco we-cheese flautas
- Tacos 15 yemifino
- I-Vegetarian enfrijoladas ne-avocado
- Okunye okungadli ukudla kwaseMexico
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 70 mg |
| I-sodium | 346 mg |
| Ama-carbohydrate | 13 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |