I-Tofu ingaba ne-pan-ethosiwe emafutheni amancane nje (ngemuva kokuthi igcwele futhi igxiliwe kahle , yebo). Kulungile kuphela okuthosiwe ngokwayo, kepha usawoti omncane, i-garlic, nemvubelo yesondlo kuzokuguqula ngokuphelele. Nansi iresiphi eyodwa elula yokwenza i-tofu enhle ephuziwe futhi ekhanda ukuthi uzofuna ukubhukimela futhi usebenzise kaningi.
I-tofu ethosiwe yodwa yodwa noma ifakwe ngaphakathi kunoma yiluphi uhlobo lwe-sauce: isoso se-sauce, i- vegan ranch yokugqoka , uju lwesinaphi, i- Chinese hoisin sauce noma i-wing sauce. Ungasebenzisa futhi i-tofu ethosiwe kunoma imuphi umvuthwandaba wemifino , irayisi ethosiwe, noma i- curry yemifino noma i-toodle dish, noma cishe noma yini, ngempela. Ngithanda ukungeza i-tofu ethosiwe kumasobho okudla yemifino kanye namasaladi amaprotheni engeziwe kanye nokuthungwa okuncane.
Lokhu iresiphi e-Fried Chinese ephefumulelwe i-Chinese efakwe kokubili yemifino kanye ne- vegan . Sebenzisa ufulawa olungenayo i-gluten kule recipe uma udinga i-tofu yakho ethosiwe ukuba ingabi ne-gluten futhi.
Ufuna ezinye zokupheka ezilula ze-tofu? Nasi uhlu oluphelele lokupheka kwe- tofu .
Okuzokwenza
- 1 block firm noma extra tofu eqinile
- 3 tbsp.
- imvubelo yesondlo
- 2 tbsp. ufulawa
- 2 tsp. i-garlic powder
- 1/2 tsp. usawoti
- 1/2 tsp. upelepele
- 2 tbsp. Amafutha e-Olive
Indlela Yokwenza
- Cindezela i-tofu kuqala. Lokhu kuvumela i-tofu ukuthi ithole okuningi kwe-flavourings kanye nezikhathi ozifakayo ozifaka kuso. Awuqinisekile ukuthi ungakwenza kanjani lokho? Bheka lesi sinyathelo esilandelayo esilandelayo sokuthi ungacindezela kanjani i-tofu.
- Hlanganisa i-tofu ibe yi-1/2 cubic cubes.
- Esigodini esincane, hlanganisa i-tofu nezithako ezisele, ngaphandle kwamafutha, futhi uphonsa ngobumnene ukugqoka kahle i-tofu. Noma, faka zonke izithako esikhwameni se-zip noma esikhwameni esimboziwe bese uthumela kahle.
- Ku-skillet enkulu, ukushisa amafutha phezu komlilo ophakathi bese ufaka i-tofu. Pheka imizuzu engu-4 kuya kweyisithupha, uphenduke ngezikhathi ezithile, kuze kube nsundu yegolide futhi kancane kancane crispy.
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 278 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 0 mg |
| I-sodium | 655 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 14 g |