Lezi lapha kukhona ukudla okuceliwe kuka-Pia. Ngicabanga ukuthi kufanele ngizizwe nginhlanhla ukuthi wayenezintandokazi zakudala ezazingabanjwanga nemiqulu yehlobo lokuphuza izikebhe. Uzoyolandela okuyishumi nambili lalezi ezitolo zokudlela zaseThailand futhi athathe abanye abantu izandla, futhi enze into efanayo ekhaya. Kodwa ngithanda ukumenza ajabule nge-batch enkulu yalezi, futhi ngizithola zilula futhi ziphilile "zidla ngokuhamba" nami. Uma ngigcina isigaba esiqandisini, ngingawuthatha enye yalezi zikhathi lapho ngingase ngilingwe ukuthatha ikhukhi, futhi iqeda ukulamba kwami.
Okuzokwenza
- I-Butter Butterry Spicy Spicy Sauce:
- 1 upelepele (obomvu u-Fresno, unolisiwe, unembewu)
- 2 i-clove garlic (i-finely minced)
- Izipuni ezimbili zeganga (fresh, finely minced or grated)
- 2 wezipuni scallion (thinly lisikiwe)
- 2 wezipuni uviniga (ilayisi)
- 2 wezipuni kakhukhunathi aminos (bheka ngezansi)
- 2 wezipuni ibhotela ibhotela
- 2 wezipuni Sriracha (plus ngaphezulu njengoba kudingeka)
- 1 isipuni samafutha sesame
- 1/2 inkomishi ubisi lwekakhukhunathi
- Izinhlayiya ezingu-12 zomsakazo (i-Rose brand kulula ukuthola futhi yenziwe ngelayisi nofulawa we-tapioca)
- Ukugcwaliswa:
- 3 izinkomishi ilayisi i-noodle (induku, iphekwe)
- 1 i-avocado enkulu (ilincishwe)
- 1/2 indebe ikhukhamba (julienned)
- 1/2 indebe izaqathe (julienned)
- 4 ama-scallions (julienned)
- 2 upelepele (obomvu uFresno, ohlwanyelwe futhi obuncintshiwe)
- 1/2 indebe basil (fresh Thai, shiya ngokukhululekile phakethe)
- 1/2 inkomishi yamanzi (amaqabunga amasha, aphethwe kalula)
- I-1/2 indebe cilantro (amaqabunga amasha kanye neziqu, aphethwe kalula)
Indlela Yokwenza
Ukwenza ibhotela le-sunflower elimnandi elidlulayo isiphuzo: Ku-blender, hlanganisa zonke izithako ze-sauce ne-puree phezulu kuze kube yilapho une-sauce ebushelelezi. Isizini nge-Sriracha eyengeziwe, uma ufisa. Ifriji kuze kube yilapho isilungele ukusebenzisa noma kuze kube yizinsuku ezingu-3.
Gcwalisa ipuleti yamaphayi ngamanzi ashisayo, ufake i-rice paper wrapper emanzini, bese ugoba imizuzwana engu-20 ukuya kwangu-30, kuze kube yilapho ulula futhi uphenduka.
Misa ngobumnene umshini womsebenzi endaweni yomsebenzi. Phakathi nendawo ye-wrapper, faka inqwaba encane yokugcwalisa okukhethile.
Hlanganisa ngokucophelela izinhlangothi ngaphesheya kokugcwalisa ukuze zihlanganise isigamu sezingqimba zakho ezinhlangothini ngalunye, bese uqala ukugoqa i-wrapper ngokuzungeze ukugcwaliswa kohlobo lwe-cigar. Gcoba imiqulu endizeni njengoba uwaqedile.
Khonza ngokushesha nge-sauce yokudliwayo, noma ugobe umbhede epulasitiki ukugoqa kanye nesifriji amahora angama-24.
Ama-SUNFLOWER SEEDS anamazinga amangalisayo ka-vitamin E, umdlali omkhulu ekulwa nokuvuvukala nokunciphisa izimpawu ze-asthma ne-arthritis. Inkomishi yesine yezinhlamvu ze-sunflower ikunika amaphesenti angu-82 wevithamini yakho ephakanyisiwe E.
I-COCONUT AMINO ACIDS yindlela ehlukile kune-soy sauce, futhi ayinambitha njengekakhukhunathi. Ivela emanzini omuthi kakhukhunathi nezimbali. Ukushisa kubomvu, inhlawulo encane kakhulu ye-glycemic index, umthombo ogcwele we-amino acids angu-17, amaminerali, amavithamini futhi une-pH engathathi hlangothi.
Funda ngendlela uHeather ayishintsha ngayo nendlela yakhe yokuphila komndeni ngendlela Yokunakekela Umndeni Ngama-Alergies !
I-Recipe iphinde iphrintiwe kusuka ku-Pure Delicious ngokuhlelwa ne-Pam Krauss Books, ilungu lePenguin Group (USA) LLC, i-Penguin Random House Company. I-Copyright © 2016, Heather Christo LLC