I-beet hummus iyinkanyezi yalesi sandwich enempilo yaseTurkey. Kungumthunzi obumnandi obumnyama obunzima uma uqhathaniswa nemisebenzi yayo enempilo. Ama-beet alayishwa ngezindlela ezihlukahlukene zezakhi nezindwangu ezingasiza ekunciphiseni ukucindezeleka kwegazi emahoreni amaningana, ukulwa nokuvuvukala nomdlavuza, futhi kungasiza ukuthuthukisa isimiso sakho somzimba omzimba. Uma uxuba ama-beet abhakabisiwe ngamapayi we-chick, agcwele amafayili enempilo, amaprotheni, izakhi kanye namavithamini, izinzuzo zezempilo ziqhubeka zanda.
I-Pepper yaseTurkey ephahliwe ikuthwala uphethiloli wenyama ewuthande kakhulu ngenkathi utamatisi engeza umthamo omuhle we-vitamin C, D ne-folic acid. I-feta cheese iyimithombo enhle ye-calcium futhi amahlumela e-baby kakade ayinkudla enkulu esiza ukukhulisa amandla akho obuchopho ngezinga eliphezulu le-folate elihlaza. Futhi nakuba isinkwa cishe akusikho okuhle kuwe, kusiza ukugcina konke ndawonye futhi kwenza kube mnandi nakakhulu!
Isixwayiso nje kuphela, lesi sandwich sithola uhlobo oluthile lokuthungatha ngokuhamba kwesikhathi, ngakho-ke uma uzama ukukwenza kusengaphambili, ngingathanda ukuncoma ukusebenzisa i-baguette noma olunye uhlobo lwesinkwa olumningi kakhulu ukuze iziphuzo ezingxenyeni zesangweji zinganikezeli Ungene esinkwa.
Okuzokwenza
- 3 tbsp. i-beet hummus
- 1/4 lb ephukile i-pepper turkey
- 3-4 tincetu utamatisi ophuzi
- 1 tbsp. obese (crumbled)
- 2 tbsp. amahlumela ase-kale
- iziqephu ezimbalwa ze-anyanisi obomvu
- 2 tincetu zesinkwa esibi
Indlela Yokwenza
- Qala ngokugcoba isinkwa ku-toaster bese ugoqa uhlangothi ngalunye nge-beet hummus.
- Okulandelayo, ungqimba kuzo zonke izingcezu ze-pepper turkey eziphukile, khona-ke utamatisi ophuzi, ama-feta, amahlumela ase-kale kanye anyanisi obomvu.
- Phezulu ngenye ingxenye yesinkwa esinesinkwa bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 241 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 8 mg |
| I-sodium | 405 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 10 g |