Izimpungushe ze-Delicious Gulf ziphephile futhi zivame ukhekwa ngelamula, u-garlic, u-anyanisi oluhlaza, newayini elincane elimhlophe. Ama-shrimp avuselela-aphethwe futhi agcinwe ngama-alimondi aphethwe ngobuningi. Lezi zinhlanzi ezimnandi zenza ukudla okubukeka sengathi ukhonjwe ngesitofu - ungaba nayo etafuleni emaminithini angu-20.
Khonza le nhlanzi kanye nomunye irayisi elishisayo eliphekiwe ngokudla okunomsoco nokunethezeka kwansuku zonke. Empeleni kunenhle ngokwanele yokudla okukhethekile.
Bona futhi
I-Shrimp Shrimp elula kakhulu
I-Garlic Simple Shrimp Nge-Lemon
Okuzokwenza
- 2/3 indebe yamafutha omnqumo
- 1/2 indebe yamanzi kalamula
- 1/2 isipuni usawoti
- 1/8 isipuni pepper
- 2 amakhilogremu amahlumela ahlanzekile, ahlutshiwe, ahlanjululwa
- 3 wezipuni ibhotela
- 1 i-clove garlic, enqanyuliwe
- I-1/2 kuya ku-1 indebe i-blanc i-almonds elayishiwe
- Dash Tabasco sauce, noma ukunambitha
- 1/2 indebe ye-vermouth eyomile (noma iwayini elimhlophe elimhlophe, noma ukusebenzisa umhluzi wenkukhu plus 1 isipuni samanzi kalamula)
- Isipuni esingu-1 oqoshiwe oqoshiwe oluhlaza okwesibhakabhaka
Indlela Yokwenza
- Esikhathini sesitsha seglasi noma esinye isidlo esingenakusiza, hlanganisa amafutha omnqumo, ijusi kalamula, usawoti kanye nopelepele. Engeza izinhlanzi bese uhamba ngehora elilodwa. Melt ibhotela in skillet enkulu; engeza u-garlic nesikhumba esisikiwe. I-marinade ye-Reserve futhi ibeke eceleni.
- Hlanganisa-fry izinhlanzi phezu komlilo ophakathi kuze kube pink. Lahla ugarlic; susa imfucuza endishini efudumele futhi uhlale ushisayo.
- Faka ama-alimondi ashibilikile ngebhotela kuze kube yilapho epholile; engeza i-marinade egcinwe, i-pepper sauce eshisayo, newayini le-vermouth noma elomile elimhlophe. Letha emathumba, uvuse. Thela i-sauce phezu kwezinhlanzi. Fafaza anyanisi oluhlaza okhethiwe ngaphambi kokukhonza. Khonza ngelayisi elishisayo eliphekwe noma i-pilaf.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 434 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 238 mg |
| I-sodium | 606 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 31 g |