I-'Qala ne 'uchungechunge iyaqhubeka ne-saumon ekheniwe njengoba sigxile. Njengenkukhu enamathanga kanye nehhafu, i-saumon ekheniwe isibe yisiqhingi saseMelika amashumi eminyaka. Itholakala ku-14 oz. no-7 oz. amathini kanye nento ngayinye edlayo. Amathambo amancane nesikhumba asetshenziselwe ukuba abe mnandi kakhulu azohlanganisa nezinye izithako; futhi amathambo angumthombo omuhle we-calcium.
Ungakwazi ukuthola i-salmon engenasici, engenasici kwezinye izimakethe.
Kodwa kuqala zama olunye uhlobo; Ngiyathembisa ukuthi akekho ozokwazi ukuthi kukhona isikhumba noma amathambo kulezi zokupheka ozenzayo nomkhiqizo. Futhi kukhona ezinye zokupheka ezibiza ukukhipha isikhumba namathambo; Lokhu kulula ukwenza, nje ukuphatha i-salmon kahle.
I-salmon ekheniwe ifika ngamafomu amabili ayisisekelo; i-sockeye noma i-salmon ebomvu, ne-chum noma i-pink saalmon. I-salmon ebomvu ingabizi kakhulu, idinga ukunambitheka, futhi ihle kakhulu izitsha lapho umbala ka-salmon nokunambitheka akubalulekile khona; isobho, i-casseroles, nesangweji isakaza . Salmon ebomvu iphelele ngama saladi abandayo kanye nezikhathi lapho ufuna ukugcizelela!
Umsoco we-Salmon wenza kube okunye kokudla okubaluleke kakhulu ongagcina ku-pantry yakho. Icebile kakhulu ku-Omega 3 fatty acids, lowo msoco obalulekile ongasiza ekuvimbeleni isifo senhliziyo nemivimbo. Iphezulu emaprotheni ne-vitamin A, kanye nezinkinga zamavithamini B. Ngakho thola i-salmon eningi empilweni yakho nale mkhiqizo omuhle.
Qala Nge-Salmon Ekheniwe
- I-Salmon Croissant Sandwich
Isaladi e-luscious e-luscious ihlukaniswe phakathi kwe-split croissant halves kule recipe enhle futhi elula kakhulu. - I-Salmon Patties
Lokhu kudla okudabukisayo kokudla kuyiphunga elimnandi elinamazambane aqoshiwe, i-peas eluhlaza, nesaladi lesithelo; noma sebenzisa ama-patties njengababhasigisi basebenzisa ubuningi bomkokoro, ama-mayo, i-ulethisi ne-tomato.
- Salmon Burgers
I-salmon patties ecebile neyethenda iguqulwa yaba ukudla kwasemini ngokuzifaka ngosawoti ocibilikile, i-mayo, i-ulethisi, nama-Muffin angama-English. Yum. - I-Salmon ne-Fettuccine
I- alfredo sauce yesine iyisithako semfihlo kule recipe elula kodwa enhle kakhulu ye-pasta dish dish. - I-Salmon Tacos
I-Salmon namabhontshisi amnyama enza ukugcwaliswa okuvuselelwe futhi okunethezeka kwamagobolondo ama-taco. - I-Salmon Loaf
I-saltine cracker imvuthuluka, i-anyanisi, nejusi lika-lemon yizithasiselo zakudala ezenziwe nge-saumon ekheniwe kule recipe elula futhi eduduzayo. - I-Salmon Pizza
I-boboli crust, i-salmon, nezinye izithako ezimbalwa zenza i-pizza ecebile enhle ukuthi ungahluka emthandweni womndeni wakho.