Ufuna indlela yokwenza ama-pancake ahlanzekile ayenziwe ngaphandle kwe- gluten ? Ungabhekanga phambili! Lezi-pancake ezicebile ze-buttermilk zilula kakhulu ukuzenza ngotshani olubomvu welayisi esikhundleni sefulawa osuselwa ngokukolweni. Ngamaqanda kanye ne-buttermilk, zicebile kakhulu, futhi, nje nje uju ukuze ziwaphuze, nazo zihlanjululwe-ushukela mahhala. Jabulela ama-pancake ashisa mahhala futhi angenakolweni-yum!
> Iresiphi ye-Ener-G Yokudla.
Okuzokwenza
- 1 iqanda
- 1 1/4 indebe
- ibhotela
- 2 tbsp amafutha
- 1 tbsp uju (noma ijusi izithelo ukugxila noma ushukela)
- 1 1/2 izinkomishi ufulawa olayisi obomvu
- 2 tsp i-powder baking
- 1/2 tsp ukupheka soda
Indlela Yokwenza
- Beat egg kuze frothy. Engeza i-buttermilk, i-oli, noju ujule kuze kube kuhle.
- Kwesinye isitsha uhlanganise ufulawa olubomvu welayisi kanye nezithako ezomile ezisele. Yenza kahle phakathi kwezithako ezomile bese wengeza iziphuzo. Hlanganisa kuze kuhlanganiswe kahle. Ungadluli. I-batter izoba kancane kancane.
- Gcoba kancane i-pan kanye nama-pancake ka-fry.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 255 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 61 mg |
| I-sodium | 503 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |