Uma ubhekene nesenzakalo esikhulu sokudla kwasolwandle uzofuna ukuba nesithumba esihle se-crab esandleni. Ukubilisa ngamakhabhisi yi-spice oyisebenzisayo ukunambitha amanzi ongeke uwapheke kuwo. Yebo, ungayisebenzisa nezinye izinhlanzi. Abantu abaningi basebenzisa isitolo bathengiwe ngamathumba kodwa bakulula ukwenza izinongo okungenzeka ukuthi usuvele uhlala kuzo. Lokhu kuhlanganiswa okulula kokubilisa isikhumba kungasetshenziselwa ama-shrimp , crawfish, lobster noma crab .
Umthombo We- Recipe: I- Baltimore International Culinary College
Iphrintshwe ngemvume.
Okuzokwenza
- 1/4 inkomishi yokupunta izinongo
- 1/4 indebe yolwandle
- usawoti
- 2 wezipuni
- imbewu yesinaphi
- Izipuni ezimbili zigcwele omnyama
- i-peppercorns
- Izipuni ezimbili ezibomvu ze-pepper ezikhuphuka
- 1 isipuni imbewu isilimo esidliwayo esinamagatsha anamanzi
- Isipuni 1 somile
- i-chives (i-minced)
- 2 amathisipuni emhlabathini
- i-ginger
- 2 amathisipuni omisiwe
- i-oregano
- Amaqabunga ama-5
Indlela Yokwenza
- Engeza izinkinobho zokucubungula , usawoti usawoti, imbewu yemasinta, i-peppercorns, i-pepper flakes, imbewu ye-celery, i-chives, i-ginger, i-oregano, namaqabunga e-bay esitsheni se-blade ensimbi. Ukuxubha, ukucubungula kuze kube yilapho ingxube yenza i-powder eyamafutha.
- Ukuze upheke imifino, engeza 1/4 indebe yezinongo, kanye nama-2 amathisipuni usawoti, epanini elikhulu elinamanzi abilayo.
- Ukuze i-lobster noma i-crab, sebenzisa i-1 engxenyeni evinjiwe iwayini elimhlophe elivinjiwe ku-3 izingxenye zamanzi. Engeza izilwane zasolwandle bese upheka amaminithi amabili, noma uze uphekwe nje. Susa izilwane zasolwandle futhi ukhonze noma udilize.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 13 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 9,495 mg |
| Ama-carbohydrate | 3 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |