Buyisela kabusha umdlalo wakho we-smoothie le-Fall ngezinhlamvu ezibili ze-nutty - iMacadamia Nut Milk ne-Almond Butter.
I-fresh spinach baby, i-apple ye-Fuji elicwengekile, futhi kancane uju yiyona eyinhloko yekusasa lami elimnandi le-smoothie. Ubumnandi be-apple ye-Fuji nokuthinta uju bulinganisela ukunambitheka okuluhlaza kwesipinashi.
Ngesikhathi sehlobo, ngahlanganisa lezi zithako ngobisi lwekakhukhunathi ukuze kube nokuqala okuqabulayo nokuqabulayo kosuku. Njengoba izinkathi zonyaka zishintsha, manje ngiyambhangqa le-smoothie yasekuseni yasekuseni ne-Royal Royal Hawaiian Orchards Macadamia Nut Milk kanye ne-almond ibhotela kumuntu okhudlwana, u-creamier, ubuciko be-nuttier nokuvutha. Ibhanana? Kulungile lokho.
I-Macadamia Nut Milk iyinhlangano engavamile, engenamhlanjesi, nokunye okungekho uketshezi okomama ubisi obisi. I-nut, i-creamy, ne-buttery ekuthunjweni nase-flavour, i-additi ejabulisayo kuma-smoothies (kanye nekhofi, itiye, okusanhlamvu, ne-oatmeal).
Kukhona ubuciko bokubeka izithako ku-blender ukwenza inqubo ibe lula futhi iphumelele ngokwengeziwe. Qala nge-liquid esisekelweni, kulandelwa izithako ezithambile - isipinashi kanye ne-bananas - nezithelo ezinzima kakhulu.
Imbewu ye-flax ye-flax noma imbewu ye-chia enyakazwa ekupheleni kwayo kuyindlela enhle yokwengeza kuzifiber ezingaphezulu kanye nezinzuzo zezempilo ekudleni kwakho kwasekuseni.
Akukho sipinashi? Engeza i-kale eqoshiwe esikhundleni. Akukho ujusi? Yishintshe ukuze i-agave. Ayikho ibhotela le-almond? Engeza ibhotela le-peanut. Ungakwazi ukukhipha, ukufaka endaweni esikhundleni, futhi ushiye njengoba kudingeka ukuze wenze i-smoothie ibe yakho.
Jabulela i-smoothie ngokushesha, noma uyilondoloze ku-thermos futhi ujabulele lapho ufika emsebenzini.
Okuzokwenza
- Izindebe ezimbili zeRoyal Hawaiian Orchards Macadamia Nut Milk
- 1/4 indebe
- ibhotela le-almond
- 2 tbsp uju
- 2 izinkomishi fresh isipinashi baby
- Ibhanana elilodwa, lisikiwe
- 1
- I-apuiji i-apple, i-cored futhi imbewu isusiwe
- 1-2 tbsp imbewu ye-flax noma imbewu ye-chia
Indlela Yokwenza
- Engeza ama-Orchards yaseRawaii aseMalaysia ama-Macadamia Nut Milk, uju, ne-bhotela le-almond kuya phansi kwe-blender. Phuma izikhathi ezimbalwa ukuhlanganisa.
- Engeza isipinashi ngaphezulu kwe-liquid, ilandelwe ama-banana tincetu futhi ukhonjiwe, ulicwecwe, kanye ne-apple ye-Fuji. Phuma izikhathi ezimbalwa ukuze uqale ukuphula izithako. Ukwandisa ijubane ukuya phezulu ukuze uhlanganise futhi uphazamise izithako.
- Faka imbewu ye-flax noma imbewu ye-chia uze uhlangane kahle.
- Thela i-smoothie ibe yizibuko ezimbili. Jabulela ngokushesha.
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Ukufunda amalebula womkhiqizo njalo - akuwona wonke ama-brand adalwe alinganayo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 603 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 85 mg |
| I-sodium | 186 mg |
| Ama-carbohydrate | 75 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 13 g |