Uma ukhathele irayisi elimhlophe, iresiphi elula kaGiora Shimoni yelayisi ne-izaqathe yenza ushintsho oluhle lwejubane. UShimoni uthanda ukuyikhonza njengesitsha seShabbat futhi uthi abantwana bakhe bathande ubumnandi ama-karoti kanye no-anyanisi anyanisi abanika irayisi.
Yenza Isidlo
Ngoba ilayisi, izaqathe, anyanisi yizici ezivamile zokupheka, lesi sidlo sisebenza kahle nazo zonke izinhlobo zokudla. Zama ngenkukhu egawulwe nge-baharat, i-garlic, ne-mint , i- avocado, izinhliziyo zesundu, i-edamame & i-salad ya'atar nesigqoko esibhakabhaka esibomvu . Ukuze uthole i-dessert, hambisa lawa makhukhi okukhipha ushukela omuncu omnandi.
Amanothi wokuhlola aMiri's Recipe namacebiso
Qiniseka ukuthi ukhethe ibhodlela elikhulu ngokwanele lokubamba irayisi nemifino; ihovini yaseDutch noma i-stockpot ephakathi kuyisinqumo esihle.
Sihlolisise le recipe usebenzisa isipuni esiphelele sikasawoti futhi sithole ithuli elincane lokunambitha kwami. Uma uzama ukwehlisa ukudla kwakho kwe-sodium, sebenzisa phakathi kwe-1/4 ne-1/2 isipuni, noma ususe usawoti ngokuphelele. Namathela ekasawoti osolwandle noma olwandle, one-sodium encane engaphansi kukawoti usawoti; uma usebenzisa lesi samuva, uzofuna ukunciphisa inani oyisebenzisayo kule recipe.
Ihlelwe futhi ibuyekezwe nguMiri Rotkovitz
Okuzokwenza
- 4 izinkomishi amanzi
- 4 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 anyanisi aphakathi, ahlutshiwe, anqunywe, futhi aqoshiwe
- 4 izaqathe, zihlutshiwe, zihlutshiwe, futhi zihlutshiwe ngokugcoba
- 1 isipuni ushukela
- 2 izinkomishi ze-basmati noma enye irayisi ende okusanhlamvu, ehlanjululwe
- 1 ithisipuni kosher noma usawoti usawoti
Indlela Yokwenza
- Beka amanzi epanini noma emthonjeni bese ulethe ngamathumba.
- Kuhhavini yase-Dutch noma ebhodweni elikhulu elibekwa phezu kokushisa okuphakathi, ukufudumala amafutha. Engeza u-anyanisi oqoshiwe bese upheka, uvuselela ngezikhathi ezithile imizuzu engu-3 kuya kwemi-4, noma baze baqale ukuthobisa. Engeza izaqathe ezisikiwe. Pheka, ufunde nge-sauteeing njalo, Jabula kuze kube yilapho kokubili anyanisi nesanqante ithambile, cishe emaminithi angu-5 ngaphezulu. Hlanganisa ushukela.
- Engeza irayisi, usawoti, namanzi abilayo. Ukumboza, ukunciphisa ukushisa kuya phansi, bese ubhala imizuzu engu-20 ukuya kwangu-25, noma kuze kube yilapho wonke amanzi eshubile. Susa ibhodlela ekushiseni.
- Hlanganisa irayisi, bese uhlanganisa futhi uvumele ukuhambisa umsizi cishe emaminithi angu-5 ngaphezulu, noma kuze kube yilapho irayisi ithenda. Hlanganisa futhi, bese ususa isembozo ukuze irayisi ingabi yinkimbinkimbi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 212 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 337 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 3 g |