Le recipe yokupheka embizeni isebenzisa "i-bone-chuck" eqoshiwe ebizwa ngokuthi "i-bone-shack" (ebizwa ngokuthi i-bone shape), okuyinto enqunywe kakhulu yenkomo eyenza kahle ithenda emva kwe-braise ende, ende.
Ikhonza 8.
Okuzokwenza
- "Amathambo angu-7" yenkomo i-chuck yokugcoba (noma yinoma iyiphi i-chuck enkulu ebhodla (cishe amapremu angu-5))
- Okuzikhethela: usawoti kanye nomnyama omnyama (umhlabathi omusha, ukunambitha)
- 2 wezipuni amafutha yemifino
- 1 isipuni ibhotela
- 1 anyanisi enkulu (eqoshiwe)
- 2 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 2 ufulawa wezipuni
- 3 i-clove garlic (i-minced)
- 1/2 indebe elibomvu iwayini
- 2 isipuni utamatisi unamathisele
- 2 izinkomishi inkukhu umhluzi
- 1 leaf leaf
- I-thyme ye-1 isipuni (yomisiwe)
- 1/2 isipuni usawoti
- 1 1/2 amakhilogremu amasha
- amazambane (ahlanziwe)
- 4 izaqathe (zihlutshiwe, zihlukaniswe zibe yizinhlamvu ezinkulu)
- Ama-parsnips angu-1 ama-pounds (ahlutshiwe, anqunywe ngama-chunks amakhulu)
- 1 isipuni ibhotela (ecibilikile)
- 2 isipuni sikaparsley (fresh, oqoshiwe)
Indlela Yokwenza
- Hamba ngezikhathi zombili izinhlangothi zenkomo ngosawoti kanye nomswakama omnyama omnyama. Faka ihhavini laseDutch ngokushisa okuphezulu, bese ufaka amafutha emifino. Lapho amafutha ashisa, shaya inkabi kahle, cishe imizuzu emihlanu ngakunye. Kubalulekile ukuthola inqwaba enhle ebomvu inyama. Susa inyama endizeni, bese uvula ukushisa phansi.
- Engeza ibhotela, u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, nosawoti kasawoti. I-Saute imizuzu engu-4-5 ukuze ubomvu kancane bese ufaka ufulawa. Cook uphaqa imizuzu emibili. Engeza ugarlikhi, upheke uphazamise umzuzu owodwa. Hlanganisa iwayini, uhlose ukugoqa izinsimbi ezibomvu kusukela phansi kwebhodini. Engeza unamathisela utamatisi, futhi uma ingxube iqalisa ukubilisa, uthele emhluzeni wenkukhu .
- Engeza iqabunga le-bay, i-thyme, nosawoti. Uma amanzi efika emanzini, gubha kahle, bese ubeka inkabi emuva ebhodweni. Vula ukushisa phansi kuze kube phansi kakhulu, bese ubamba kahle ngomzuzu wamaminithi angu-45, noma kuze kube ngethenda yetekisi. Ngemuva kwamahora amabili, vula ngokucophelela inyama yenkomo, futhi uqhubeke nokupheka kuze kube yilapho usuqedile.
- Ngesikhathi i-pot ebisikiwe ipheka, lungisa imifino. Hlangisa i-oven ukuya kuma-degrees angu-425 F. Yengeza amazambane, izaqathe, nama-parsnip kuya epanini elingcolile lokugcoba. Skim isipuni sefutha enyama yenkomo kusuka ebusweni liketshezi lokugcoba yenkomo. Geza phezu kwemifino, kanye nebhotela elicibilikile. Gxila imifino ukugqoka, futhi uzinike ngosawoti kanye nomswakama omnyama omnyama. Ukugcoba kuhhavini imizuzu engu-20, noma kuze kube yilapho imifino isondele. Susa futhi ugcine.
- Emaminithi angama-30 ngaphambi kokuba inkabi yenziwe, vula bese ufaka imifino ebhodweni. Qhubeka upheka kuze kube yilapho inyama yenkomo nemifino isethenda. I-Skim noma yikuphi okuhlala kuyo amachibi amafutha avela ku-gravy. Yidla futhi ulungiselele usawoti kanye nopelepele.
- Susa inyama yenkomo endishini enkulu. Ingafakwa ezinqeni ezinomzimba noma ivele igwetshwe emanzini amakhulu, futhi isebenze kanye nemifino kanye ne-gravy. Phezulu nge-parsley entsha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 971 |
| Inani lamafutha | 48 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 253 mg |
| I-sodium | 614 mg |
| Ama-carbohydrate | 48 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 83 g |