Ama-Frittatas ahlala ephendula ngokuthi "ngenzani nalokhu (isigamu sama-zucchini, ambalwa amakhowe asusiwe, i-bell pepper yinkimbinkimbi encane, indebe yerayisi ephekwe njll)". Sebenzisa le iresiphi njengesifanekiso ukuze udale izidalwa zakho ze-frittata, ungeze inhlanganisela yemifino yakho oyintandokazi, amakhambi, kanye nenyama.
Ezinye izimpendulo kulezi zinkinga ezisebenzisayo-zingase zitholakale ngesimo selayisi ethosiwe kanye ne-quesadillas. Ziyisixazululo esiphelele sokwenza isidlo esilula ngenkathi kusula ifriji. Ukuwina ukunqoba.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 isipuni ibhotela
- 2 wezipuni izimbiza shaxlots
- Ama-ounces ama-5 a-shiitake (noma amanye amakhowe)
- I-1/2 indebe igobe elibomvu, eliphuzi noma le-orange bell, noma inhlanganisela
- 1 isipuni esisha amaqabunga e-thyme (amaminerali)
- Usawoti ongcolile kanye nopelepele omusha (ukunambitha)
- Amaqanda ama-8 amakhulu
Indlela Yokwenza
- Lungisa kuqala i-broiler. Sishisa i-skillet engu-8 ukuya ku-10 intshi phezu kokushisa okuphezulu okuphakathi. Engeza isipuni 1 samafutha nebhotela. Engeza ama-shallots nama-mushroom, bese usuka imizuzu engaba ngu-8 aze abe ne-tender. Engeza le pepper bese usuka emizuzwini emibili kuze kube yilapho yonke imifino iba ithenda. Faka i-thyme.
- Phakathi naleso sikhathi ushaya amaqanda esitsheni esiphakathi. Yengeze epanini, uvuselele njalo imizuzu emibili. Yehlisa ukushisa kuya phansi bese upheka imizuzu emibili kuya kwezingu-3 kuze kubekwe amaqanda phansi. Dlulisela ku-broiler ne-broil imizuzu engu-1 ukuya kweyesi-2 kuze kufike phezulu futhi ushizi ucibilikiswe futhi igolide futhi i-frittata ikhukhumezeke kancane.
- Khonza ukushisa okushisayo noma ekamelweni.
I-frittata ihluke kanjani kune- omelet ? Igama lesi-Italian frittata livela ku- friggere futhi cishe lisho okuthosiwe . Eminyakeni engamashumi amahlanu edlule, i- "frittata" isibe yinto "ye-Italy version ye-omelette evulekile." Uma isetshenziswe kulo mqondo, kunemibono emine eyisihluthulelo kusuka ku-omelette evamile:
Kukhona okungenani isithako esisodwa okukhethwa kukho ku-frittata (imifino, futhi izithako ezinjalo zihlangene nengxube yeqanda elishaywayo ngenkathi amaqanda ayengabhakabhaka kunokuba abeke phezu kwexube leqanda eliphekiwe ngaphambi kokuba lihlungwe, njengalawo omelette evamile ).
Amaqanda e-frittata angashaywa ngamandla, afake umoya owedlula ukwedlula ama-omelette amnandi, ukuvumela ukugcwalisa okujulile nomphumela we-fluffier.
Ingxube iphekwe phezu kokushisa okuphansi kakhulu, kancane kancane kune-omelette, okungenani imizuzu engu-5, ngokuvamile engu-15, kuze kube yilapho i-underside isethwe kodwa phezulu kusasebenza.
I-frittata ephekwe ngenye indlela ayifakiwe ukuze ihlanganise imininingwane yayo, njenge-omelette, kodwa esikhundleni sayo iphendukele ngokugcwele, noma ihlanganiswa kabili ukuze ibeke ungqimba ophezulu, noma ubhakiwe cishe imizuzu emihlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 112 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 156 mg |
| I-sodium | 110 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |