Umyeni wami unento engathí sina kumaBafana amaKhola eMhlophe aKwaZulu-Natal, kodwa njengendlela yokudla, nginakho ukubhuka mayelana nokusetshenziswa okuvamile kwamaprotheni e-isolate, okuyingxenye enkulu ye-recipe ye-energy bar.
Noma kunjalo, imigoqo yamandla yenza isidlo sasekuseni sokudla kanye nesiphuzo emasimini ematasa, ngakho nganquma ukuzama isandla sami ngenguqulo eyenziwe ngokwenza. Lezi zindlela ezihle zithola ubuhle bazo obuhle kusuka oats ogcwele okusanhlamvu, ibhotela lezithelo ezomisiwe. Ushokoledi omhlophe wekhwalithi ephakeme namantongomane aqoshiwe ama-macadamia engeza ukuthinta ukunambitheka okumangalisayo.
Okuzokwenza
- Izinsuku ezingu-10 (i-pitted, cishe 1/2 indebe)
- 1 isipuni amanzi
- 1 isipuni samafutha kakhukhunathi
- 1 indebe kanye ne-1/2 indebe eqoshiwe
- 1/2 inkomishi ibhotela le-almond (elingavunyelwe)
- I-1/4 indebe i-maple isiraphu (ehlanzekile, okungcono noma emnyama noma iBanga B)
- 1/4 indebe yama-macadamia amantongomane
- 1/4 inkomishi ushokoledi omhlophe (eliphezulu)
- 1/2 indebe crispy ilayisi lokudla
Indlela Yokwenza
1. Hlangisa ihhavini ku-325 ° F. Faka u-pan nge-8-inch x 8-inch baking pan ngephepha lesikhumba, ukwandisa iphepha phezulu ukuze ukwazi ukuphakamisa imigoqo epanini kalula. Beka eceleni.
2. Faka izinsuku, amanzi namafutha kakhukhunathi esitsheni somsebenzi weprosesa wokudla. Pula izikhathi eziningana ukusika izinsuku, bese uhlanzekile kuze kube yilapho sezihamba kancane. Engeza 1 indebe ye-oats bese uphaqa izikhathi eziningana kuze kube yilapho oats eqoshiwe bese uqala ukudonsa kanye nezinsuku.
3. Dlulisa umxube we-oat kwisitsha esikhulu. Engeza i-bhotela le-almond kanye nesiraphu ye-maple bese ugxobhoza nge-spoon enkulu, eqinile kuze kuhlanganiswe kahle.
4. Ukusebenzisa iprosesa yokudla noma ummese wokupheka, nquma ama-nati ama-macadamia ne-chocolate emhlophe. Gcoba amantongomane ne-tshokoleti engxenyeni ye-oat. Gcoba inhlayiya yelayisi, uvuselele ngobumnene uze uhlanganiswe ngokulinganayo.
5. Dlulisa le ingxube emgodini wokubhaka wesikhumba. Spread nge spatula, cindezela phansi kancane ukuze ingxube igcwalise ipanethi phezulu ihamba kahle. (Ungaphinde ubeke isikhumba esiqongweni senhlanganisela, bese ucindezela futhi usibhebhethekise ngezandla zakho - ususe isikhumba esiphezulu ngaphambi kokubhaka.)
6. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 kuya kwezingu-30, noma kuze kubekwe futhi ungabe usunamathele. Dlulisela ku-racking baking, bese uvumela imigoqo ukuthi ipholile epanini. Hlanganisa imigoqo emikhulu engu-6 noma ama-12 amancane. Egcinwe esitsheni esingenalutho, imigoqo izogcina izinsuku ezingu-4 kuya kwezingu-5 ekamelweni lokushisa. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 207 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 35 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 6 g |