Le iresiphi yokususa amakhowe provençal ingaba isitsha esilula ozoke ulungise. Ephuzile futhi enomsindo, lawa amakhowe ayiphundu akhonza ashisa noma kubanda.
I-recipe ikulungele ngebhotela, kodwa ungayifaka esikhundleni samafutha omnqumo. Noma yikuphi okufanayo ngokufana nokupheka kwe-Provence.
Okokugcina, i- Herbes de Provence itholakale kalula ezindaweni zokudla ezikhethekile kakhulu, kodwa ungaxubha ne-batch ngokwakho.
Okuzokwenza
- U-8 oz amakhowe amhlophe amhlophe, ahlukanisiwe
- 3 isipuni ibhotela (noma amafutha omnqumo extra virgin)
- 1 isipuni esivulekile i-Herbes de Provence
- Usawoti ongcolile, ukunambitha
Indlela Yokwenza
- Hlanganisa ibhotela e-pan-heavyed sauté pan ngokushisa okuphakathi.
- Engeza amakhowe bese usuka imizuzu engaba ngu-5 noma uze uboshwe ngokugcwele nebhotela bese uqala ukunciphisa kancane.
- Engeza i-Herbes de Provence uphinde upheke imizuzu eyishumi, uvuselele njalo, noma kuze kube yilapho amakhowe ehlale ebovukile kodwa elula futhi enomsoco.
- Isizini ukunambitha ngosawoti ongokwesokudla futhi usebenze ngokushesha, noma upholile futhi usebenze ekamelweni lokushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 108 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 77 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 1 g |