Udinga i-Hot Pan ngakho Ukudla Kupheka Ngokushesha
Igama elithi sauté (elichazwe ngokuthi "saw-TAY") libhekisela kwifomu yokupheka okushisayo okusebenzisa i-pan elishisayo kakhulu kanye nenani elincane lamafutha ukupheka ukudla ngokushesha. Njengezinye izindlela zokupheka ezishisayo , i-sautéeing ibomvu indawo yokudla njengoba ipheka futhi iveza ama-flavour eziyinkimbinkimbi namafutha.
Uma i-sautéeing, kubalulekile ukuthola i-pan ishisa kakhulu, bese ufaka amafutha (ibhotela noma amafutha) futhi uvumeleke ukuthi ushise futhi, ngaphambi kokungeza ukudla epanini.
Lawa mafutha ashisayo asiza ukugqoka ukudla ukuze ubuso bube bubomvu ngendlela efanayo .
Esinye isihluthulelo ukugwema ukulayisha ngokweqile noma ukunqwabelana kwepani. Ukuze kutholakale ukugqotshwa okufisayo kokudla, i-pan kufanele ihlale ishisa kulo lonke uhlelo lokupheka. Ukudla okuningi kakhulu epanini kudambisa ukushisa, okwenza ukudla kuqhume noma kupheke kunokushiya.
Ekugcineni, uma usuka, ufuna ukugcina ukudla kuhamba. Igama elithi sauté empeleni lisho ukuthi "gxuma" ngesiFulentshi. Ukuxosha noma ukuphoqa ukudla epanini kuqinisekisa ukuthi kupheka ngokulinganayo, kodwa kuyasiza nokugcina i-pan ishisa.
Isizathu sokubaluleka kokugcina ukudla okuhambayo kungukuthi lapho into eshisayo ihlangana nezinto ezipholile, ekugcineni amazinga okushisa azohlangana phakathi. Into epholile ikhula efudumele ngenkathi into eshisayo igoba phansi.
Indlela iSautéeing isebenza ngayo
Ukufanekisa, cabanga epanini elinobhontshisi obuhlaza opheka kuwo. Ubhontshisi phansi kwepani, eduze komthombo wokushisa, kuhle futhi kushisa, kuyilapho lezo ezingaphezulu, lapho zivezwe emoyeni, zipholile.
Futhi uma behlala njalo njengalezi, okukhulu lokhu kuhlukana ekushiseni kuba.
Kuze kube manje, kuhle kakhulu. Nokho, ekugcineni uyafuna ukupheka ubhontshisi phezulu, futhi. Futhi uma ubafakela, labo abavela phezulu bahlangana nombuso we-pan futhi, ngoba bepholile, empeleni banciphisa izinga lokushisa kwe-pan .
Lokhu kuholela enkingeni efanayo okukhulunywe ngayo ekuqaleni, lapho ukudla kuphelela khona ukuqhuma okweqile esikhundleni sokususa i-sautéeing. Yingakho sizama ukugcina yonke into ehamba ngokuphindaphindiwe njalo.
Ukwenza lokhu kube lula, amanye amaphoyinti ase-sauté ayenamacala amancane, okwenza kube lula ukufaka lezo zinto epanini ngaphandle kokuziphonsa ekhishini. Kodwa-ke, kufanele kuqaphele ukuthi le nqubo yokuphoqa noma yokukhipha impela ingokoqobo kuphela ngezicucu ezincane zokudla, ikakhulukazi imifino.
Ngakho-ke ama-steaks, ukusikeka okukhulu kwezinkukhu, izinhlanzi zezinhlanzi nokunye okunjalo, kungenzeka sikwazi ukusebenzisa inqubo eyaziwa njenge- pan-frying kune-sautéeing-ngisho noma isidlo sibizwa ngokuthi i- fillet ye-sole noma yimuphi. Ukuze uthole ukuboniswa, nansi ividiyo yokuthi ungasusa kanjani imifino.
Ngendlela, uma usuka ekhaya, empeleni akudingeki uphonsa ukudla ezungeze epanini. Uma ungakaze uwenze ngaphambili, awufuni ukuqeda ukudla konke phansi, noma izingane zakho noma izilwane ezifuywayo. Kuhle ukuthi usebenzise isipuni sokhuni noma i-spatula engenakufudumala ukuhambisa ukudla nxazonke. Kodwa uma ufuna ukwenza ukukhishwa kwakho, sebenzisa iphoyinti elipholile namanye ubhontshisi owomile kuwo.
I-Pan-Frying Vs. I-Sautéeing
Yini e-pan-frying? Kuhle okuningi njenge-sautéeing, kodwa ngehlukile ezimbalwa.
Ngaphandle kweqiniso lokuthi akukho ukuphosa, i-pan-frying isebenzisa amafutha amancane futhi amazinga okushisa aphansi kakhulu kune-sautéeing. Lokhu kwenza kube yindlela enhle yokupheka izingcezu ezinkulu zomzimba ezingenaso isikhathi sokupheka ngoba nge-sautéeing, ukudla akusikho epanini isikhathi eside.
Ngenxa yalesi sizathu, izingcezu ezinkulu zenyama zivame ukuqedwa kuhhavini ngemuva kokuba sekuphekwe isisindo esifanele.
Futhi ubone: Indlela Yokugcoba Fry