Zama i-salad engenayo amafutha ne-fat-free-dressing iresiphi. Lokhu okusheshayo okungenamafutha e-orange kanye nesardard vinaigrette isaladi yokugqoka isebenzisa izithako ezimbalwa nje ezilula okungenzeka ukuthi usenayo kakade. Akukona okweqile kakhulu futhi okunomusa, kodwa kunikeza ukunambitheka okuhle. Lesi isaladi sokuya esikhwameni lapho ufuna into esheshayo futhi elula ngaphandle kwamafutha amaningi. Uma uthanda umsila we-soy, engeza ukushayela kancane. Uma ufuna i-recin-fat free-free ye-vegan yokugqoka iresiphi, lokhu kuyilungele ukuzama.
Okuzokwenza
- 1/2 indebe iwayini elibomvu uviniga
- 1/3 indebe ushukela
- I-1/4 indebe ye-orange yesiphuzo
- 2 tsp. isardard omisiwe
- Dash usawoti kanye nopelepele, noma ukunambitha
Indlela Yokwenza
Hlanganisa zonke izithako kuze kuhlangane ngokugcwele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 52 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 0 g |