I-Pecan Crusted Salmon Recipe

Ihlelwe ngu-Katie Workman.

Lona uhlobo lwesidlo oyala ngaso esitolo sokudlela bese ucabanga, "Ngingakwenza lokhu kube ekhaya?" Empeleni kulula kakhulu!

Le salmon enamafutha e-pecan ingaphonswa ndawonye cishe kungabi nesikhathi. AmaPecans anamantongomane ahlanzekile futhi anobungozi , ahlonishwa kakhulu ku-pie pecan, nase-pralines. Uma ufuna ukwenza le saumoni ebhakabheka nakakhulu okhethekile, gcoba ama-pecans kusengaphambili. Vele ubeke ama-pecans esikhwameni esomile futhi ushise phezu kokushisa okuphansi kakhulu, ukuphonsa ngezikhathi ezithile, baze baqale ukugqamile bese bephendulela. Bese uxuba ama-pecan ngezinhlanzi zesinkwa bese ulungisa i-salmon ngokusho izinkomba zokupheka.

Ezinye izinhlangothi ezinhle zokuhamba nalesi sidlo:

Utamatisi Scallion Rice

I-Asparagus ephuziwe elula ne-Shallots ne-Parmesan

I-Zucchini, Utamatisi no-Bulgur Isaladi

Okuzokwenza

• 2/3 indebe ye-pecans eqoshiwe
• 1/2 indebe yePanko (izimpumputhe zesinkwa saseJapane) noma izinhlanzi ezenziwe isinkwa
• Izipuni ezingu-3 zincibilikile ibhotela, zihlukaniswe
• 1/4 indebe uju lwesinaphi
• 2 amakhilogremu ama-salmon,
• amaphini amathini asusiwe futhi anqunywe zibe izingcezu ezine
• usawoti kanye nopelepele, ukunambitha

Indlela Yokwenza

1. Hlangisa i-ovini ku-400 F.
2. Hamba ama-pecans ne-panko ndawonye bese ubeka eceleni. Kwesinye isitsha, hlanganisa ndawonye 2 Tbsp. ibhotela kanye lwesinaphi seju.
3. Faka izibopho ze-salmon esitsheni esikhulu sokubhaka, njenge-pan 9 x 13 noma isitshalo se-gratin (qhathanisa amanani). I-salmon yesizini nosawoti kanye ne-pepper. Geza inhlanganisela yesinaphi yesinaphi phezu kwe-salmon. Nciphisa ingxube ye-pecan phezu kwenhlanganisela yesinaphi yesinaphi, ukubopha ngeminwe yakho ukuze usize ukunamathela ku-salmon.

1. Ukushayela ibhotela elisele elincinci phezu kwe-salmon ephukile. Bhaka amaminithi 10-12, kuze kube yilapho i-salmon iqhuma kalula ngemfoloko.

Uthi bewazi?

I-Environmental Defense Fund ithi okulandelayo:

Kunezinhlobo ezinhlanu ze-salmon zasendle ezivela e-Alaska : i-chinook, i-chum, i-coho, i-pink, ne-sockeye. Zonke zivela ezidobeni eziphethwe kahle futhi ziphansi ezingcolile. I-Arctic char isondelene kakhulu ne-salmon ne-trout.

Futhi igama le-salmon sikaSake liyi-Sake, futhi i-salmon roe yi-Ikura-manje ungase uzwakale njengeprothi lapho uya endaweni yokudlela yaseJapane.

Chofoza lapha ukuze ubone ukuthi yiziphi izinhlobo ze-salmon ezizinzile kakhulu! Noma ukuhlola ukusimama kwazo zonke izinhlobo zokudla kokusolwandle lapha. I-Seafoodwatch.org ikutshela ukuthi yiziphi izilwane zasolwandle ozithengayo noma ukuzigwema, ekusize ukhethe izinto ezidobiwe noma ezilima ngezindlela ezingenethonya elincane emvelweni. Thola izincomo kanye nemibiko yabo futhi ufunde amaqiniso wangempela ngemuva kokudla kwakho kwezilwandle.

Futhi njengoba uhlobo olufanele lwe-saumon kokubili okunemvelo futhi okunomsoco, nansi ezinye izindlela zokupheka ze-salmon ngokucubungula kwakho:

I-Salmon ye-Ginger Horseradish

I-Pasta ne-Salmon isaladi ne-Ramp Dressing

I-Salmon yase-Asia elula kakhulu

I-Salmon Corn Chowder

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	760
Inani lamafutha	46 g
I-Fat egcwele	11 g
I-Fat Unsaturated	18 g
I-cholesterol	175 mg
I-sodium	308 mg
Ama-carbohydrate	30 g
I-Fiber Dietary	2 g
Amaphrotheni	58 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)