IPhasika-Unyaka Ongumngane Wokupheka Wonke

Ngesikhathi sePhasika, lapho isinkwa, i-pasta, nazo zonke izinhlobo zemikhiqizo yezinhlamvu zivinjelwe, kungase kube yinkinga kakhulu ukuthola ukuthi yini okufanele uyidle. Kuyindlela yokuphendula ngokwemvelo ukulungiswa kokudla ongeke ukwazi ukuyisebenzisa, noma ukuzama ukuphinda uphendule zokupheka ozithandayo ngokukhipha izithasiselo zePhasika. Kodwa kulula kakhulu - futhi kaningi kunomusa - ukugxila ekuphekeni kwonyaka wonke osebenza ngeholidi. Ubuqili ukukhumbula ukuthi baphuma lapho kuqala, futhi ukwenza inothi engqondweni - noma ngisho nokugcina uhlu olusebenzayo - lwezintandokazi. Leli qoqo, elihlelwe yizo zombili izinhlobo zokupheka kanye nezithako eziyisihluthulelo, kuzokusiza ukuba uqalise, futhi kukusize uhleleke ekuphepheni unyaka wonke onomusa wePhasika.

I-Note Kosher: Njengesikhathi sokushicilela, izindlela zokupheka kulolu hlu ziyi-chametz-free, i-kitniyot-free, ngakho kufanele kube kuhle ukuya ePhasika ukupheka. Hlala ukhumbule ukuthi izindlela zokupheka zivuselelwa ngezikhathi ezithile, ngakho-ke hlola izintambo zokufaka izithako kabili ngaphambi kokuthi uqalise, ukuqinisekisa ukuthi basaphila amazinga akho ePhasika.

• 01 ka-06

  I-Veggies Engokomoya

  Ngama-pasta avamile avaliwe emkhawulweni wePhasika, bhekani ezinhlobonhlobo zezinhlobo zonke zezinhlobo ukuze ukwanelise ukulangazelela izinhlamvu zamapulangwe, amasaladi nokuningi. Ngaphezu kwalokho, indlela enhle yokuvusa i-spiralizing kuyindlela enhle yokuguqula izinto nokuheha izingane (kanye nabantu abadala) ukuze badle inyamazane yabo.

  • I-Spiralized Village Greek Greek - Ikhukhamba lamadobhoni aphonswa nge-bell pepper, anyanisi obomvu, utamatisi wamagilebhisi, ama-olivini, kanye ne-feta ekutheni kutholakale isaladi yesiGreki.

  • I-Jewish Zoodle Kugel Recipe - Uchwepheshe wezokudla waseMpumalanga Yurophu uBarbara Rolek we-zucchini i-noodle igel iresiphi igqamile ngekhasi lemon kanye nama-fresh herbs, futhi ukhombisa nokuthi isithako esihlakaniphile sishintsha uma ufuna ukwenza i-recipe-free free IPhasika.

  • I-Summer Squash "I-Pasta" Nge-Garlic ne-Basil - Ungenza le recipe nge-squash ehlobo, noma ushintshwe ku-zucchini, uma ungathanda. Zama ukususa "ama-noodle" nge-tomato sauce, futhi.

• 02 ka 06

  Fritattas

  Yebo, zokupheka kwePhasika - ikakhulukazi ama-dessert njengama-sponge amaqebelengwane nama-meringues - sebenzisa inkatho kanye namaqanda amaningi. Ngakho-ke yiziphi ezimbalwa uma ungabenza zibe i-brunch enenhliziyo ejabulisayo noma kwasekuseni isidlo sakusihlwa? Ubuhle be-fritatta wukuthi ungakwazi ukwengeza ama-veggies amaningi, futhi i-frittata eyodwa idla abantu abaningana, ngakho ngeke uzizwe njengokwenza okupheka ukupheka i-omelet emva kwe-omelet.

  • I-Zucchini i- anyanisi e- Frittata , i-zucchini noma i-squash ehlobo, ushizi namakhambi

  • I-Greek Mini Frittatas , ekhishwa ngokugqamile ngamaminithi amancane omfinobhodi, ihlanganisa i-red bell ebomvu, amakhowe, ne-feta, futhi yenza isidlo sasekuseni esikhulu sokubamba nokuhamba.

• 03 ka 06

  Ishidi le-Pan Din Dinners

  Ukulula kwesidlo sepani kwiphasika ngesikhathi sePhasika, lapho ikhishi livame ukulinganiselwa, futhi ukuhlanza i-sans-dishwasher kuyimisebenzi. Uma usuthole i-Hang ye- Apricot Lime Chicken, i-Potato, ne-Broccoli Sheet Pan Dinner , ungakha ama-combos akho, ngokushintshwa kwamanye amaprotheni noma ama-veggies.

• 04 ka 06

  Ukholifulawa

  I-gluten yamahhala ne-paleo abapheki baye baphonsa ukukhanya kwesolifulawa, okufakazela ngokuphawulekayo ukuthi kunezindlela zokupheka ezinobungozi ezifana nalezi:

  • Ukholifulawa ocijile - Lesi sidlo singumuthi we-cauhup oqobo, amazambane, i-garlic, ne-cheddar ushizi. Ngamanye amazwi, i-kid-friendly ngokuphelele, ukukhanya kancane kunamazambane avamile, futhi uhlangothi olukhulu lwezinhlanzi zezinhlanzi.
  • Ukholifulawa "Ilayisi" - Le recipe ingenziwa ngebhokisi elula uma ungenayo inqubo yokudla iPhasika. Yisebenzise njengecala, noma njengesisekelo sokudla inyama noma imifino, njengalesi sitshalo se-Eplantina ne-Tomato Stew .
  • I-pizza ka-Cauliflower Crust Pizza - I-caulifulawa enothileyo kanye nama-alimondi omhlabathi yizona zisekela le pizza engenalo gluten. Ubani othi i-matzo pizza yiyona mdlalo kuphela edolobheni?

• 05 ka 06

  I-Quinoa

  Kusukela lapho i-quinoa ithola kahle ukusetshenziselwa iPhasika, bekulokhu kuthanda itafula leholidini, ngenxa yokuthi kunezimfanelo ezihlukahlukene nokulingana nezinhlamvu.

  • Ama-mushroom aseParmean aqoshiwe (i-Dairy, iPhasika) - Amakhowe ase-portobello agwetshiwe awenza isisekelo esiphundu se-quinoa yokugqoka eyenziwe nge-Parmesan ushizi, usana isipinashi kanye nama-pecans. Ehlelwe echibini elincane le-sauce ye-marinara, amakhowe enza i-appetizer ekhangayo; engeza isaladi, futhi une-nice, esemini noma isidlo sakusihlwa esihlangana masinyane.
  • I-Quinoa Nge-Arugula, i-Butternut Squash ne-Citrus Vinaigrette (Pureve, iPhasika) - Yisebenzela lokhu njengesaladi lesitshalo esikhulu semifino, noma njengesitsha sokudla inyama, inkukhu noma inhlanzi. Ama-arili (imbewu) yamapomegranate enza inhlanganisela enhle, kepha uma ungawatholi, izingxenye ze-orange, amaphisikidi amasha aqoshiwe, noma i-avocado ziyoba kuhle, futhi.
  • I-Blueberry Vanilla Quinoa Bowl - Uma udle kuphela i-quinoa njengendwangu yecala, usuke ulahlekile - kwenza noketshezi olushisayo olukhulu, futhi. Le recipe yokudla kwasekuseni kuyindlela enhle yokusebenzisa i-quinoa elula, nakuba kungathathi isikhathi ukuyilungiselela kusukela ekuqaleni.

• 06 ka-06

  I-soups

  Ungalokothi uqede amandla esobho elihle ukuze udla isidlo sePhasika - noma inkanyezi njengesikhungo esisodwa!

  • I-No-Chicken Matzo Ball Soup - Lesi isobho se-matzo ibhola yemifino esheshayo siyashesha futhi sikulungele ukudlula isobho sezinkukhu, kodwa sinamnandi nanyana kunjalo. Uma une-stockpot enkulu kakhulu, yenza i-batch kabili yesobho, ngakho-ke ungasebenzisa umhluzi ekuphekeni kuwo wonke iPhasika.

  • I-Carrot, i-Apple, ne-Celery Soup (etholakalayo noma i-Dairy) - Uma une-mixer yePhasika, lesi sobho esilungile siyisinqoba. Ayikwazi ukuthola umhluzi we-KFP veggie? Yenza ngokwakho iresiphi ngenhla! (Ungasebenzisa futhi amanzi, kodwa kungadingeka ukuthi ukhululeke ngokwengeziwe ngesiphuzo.)

  • I-anyanisi ye-Caramelized, i-Fennel, ne-Mushroom Soup (inyama noma i-Pareve, iPhasika) - Umlobi we-broth Kim-Kushner's umsizi, ohlotshiswe nge-anyanisi e-caramelized kanye ne-fennel namakhowe asendle aphethwe iwayini, elula ukulungiselela, futhi enhle ngokwanele yokujabulisa iholide.

  • I-Watermelon Gazpacho - Ungenza lesi sobho esiqabulayo esiqabulayo ngaphandle kokuxuba. Uma ukhetha i-Tomato Gazpacho yakudala le recipe yenziwa ngaphandle kwesinkwa , (nakuba idinga i-blender noma iprosesa yokudla).