Le recipe yasePoland kwasekuseni i- skillet iyisiphuzo sokudla esitokisini sami nomama wami abengayenza lapho besala khona i-kluski . Bayawuthatha ubhotela obuningi, ukuhlambalaza emaqanda amanye bese wengeza ukufafaza okunempilo kwamapipi amnyama. Singaba nakho kwasekuseni, sakusihlwa noma sakusihlwa, noma noma kunini lapho sidla khona inyama kwakungekho-cha.
Ngikubuyekezile kancane ngepelepele, u-anyanisi, isobho kanye noshizi. Futhi ngezinye izikhathi ngifaka amazambane asele asele esikhundleni sakwa-kluski.
Okuzokwenza
- 1 anyanisi omkhulu (oqoshiwe)
- 1 amakhilogremu ama-sausage omhlophe asePoland (NOMA umswakama obhema)
- 1 i-bell pepper (ebomvu, eqoshiwe)
- 1 i-bell pepper (eluhlaza, oqoshiwe)
- 2 izinkomishi kluski (okusele, noma 2 amazambane amakhulu okuphekwe, lisikiwe)
- Amaqanda amakhulu ayisithupha (ashaywa)
- Usawoti kanye nopelepele ukunambitha
- 1/2 indebe ushizi (ugayiwe, noma u-provolone)
Indlela Yokwenza
- Ihhavini elifudumele libe ngama-350 degrees. Uma usebenzisa isoseji esisha yasePolish , susa inyama kusukela ku-casings nendawo endaweni enkulu ye-ovenproof skillet. Engeza u-anyanisi nopelepele bese upheka kuze kube yilapho isobho liphekwe kahle futhi imifino isethenda.
- Qaphela: Uma usebenzisa isobho elibhemayo, uthathe iziqephu ezinamaqatha angu-1/4-intshi, ubeke i-skillet nge anyanisi, uphepele kanye nengxenye ye-1/4 yamanzi indebe, uhlanganiswe, kuze kuphekwe imifino. Susa ikhava bese uvumela noma yimaphi amanzi anqwabelene. Engeza u-2 wezipuni ibhotela bese uqhubeke ne-recipe.
- Engeza i-kluski noma amazambane nokushisa. Engeza amaqanda nokuqhaqhazela phansi, uvuselela njalo, kuze kube yilapho amaqanda enziwe ukunambitheka kwakho. Lungisa izimpendulo. Ufafaza ushizi phezulu, upheke ngokuphelele, uphinde ubeke isikhumba kuhhavini kuze kufike ushizi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 197 mg |
| I-sodium | 670 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 18 g |