I-Fainá yi-nutty, i-pepery flatbread (ehlobene ne-Italian flatbread farinata ) eyenziwe nge-garbanzo bean (chickpea) ufulawa. I-Fainá ivame kakhulu ku-Argentina nase-Uruguay. Kuvame ukukhonzwa njengesihambela pizza ( pizza a Caballo ). Le nguqulo ye-faína - ene-safuji ye-chorizo, ushizi oluhlaza okwesibhakabhaka nesipinashi - yenza i-appetizer enkulu, futhi ingenye ye-gluten-free pizza ejwayelekile.
I-Fainá iyashesha kakhulu futhi kulula ukuyifaka, futhi ungathola ufulawa wamahhashi we-garbanzo ezitolo eziningi zokudla zemvelo.
Okuzokwenza
- 2 1/2 izinkomishi ugaranzo ufulawa ubhontshisi
- 1 ithisipuni usawoti
- 7 wezipuni amafutha omnqumo
- Okuzikhethela: izipuni ezimbili ze-parmesan ushizi
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- 2 izinkomishi amanzi
- 4 ezincane ze-chorizo (noma 1 enkulu)
- I-1 inkomishi yashicilela amaqabunga esipinashi omusha
- Ama-4-6 ama-ounces aqoqa ushizi oluhlaza okwesibhakabhaka
Indlela Yokwenza
- Hlanganisa ufulawa we-garbanzo webhontshisi kanye nosawoti, ama-tablespoons angu-3 omnqumo, ushizi we-parmesan, nesamba esikhulu sompeli omnyama.
- Hlanganisa ku-1 3/4 izindebe zamanzi uze uxubane kahle. Hlala eceleni cishe ihora lesishiyagalombili, ukuvumela ufulawa uthathe amanye amanzi.
- Susa ama-sausages bese uphasa isobho. Pheka umsila esikhwameni kuze kube yilapho ubonakele kahle, wengeze isipuni noma imifino noma iminqumo noma umnqumo uma unamathela. Susa ama-sausage epuleti ehlanganiswe namathawula wephepha ukuze uphole.
- Preheat ovini kuya degrees 450. Uma kushisa, faka izipuni ezine ezisele ezisele zamafutha omnqumo epanini le-pizza eliyi-12 intshi, nokushisa kuhhavini kuze kushise kakhulu.
- Faka amanzi amaningi ku-batter uma kunesidingo, kuze kube yilapho ibhethri ingumzimba omncane okwanele ukuthulula. Susa ngokucophelela isiphuzo se-pizza eshisayo kusuka kuhhavini, bese uthele i-batter epanini. Kumele wenze uhlaka oluncane (cishe ngo-1/4 intshi). Beka kuhhavini bese ubhaka kuze kufakwe i-fainá i-golden and crispy (cishe imizuzu engu-8-10). Susa kusuka kuhhavini nephezulu nge-sausage, isipinashi kanye noshizi oluhlaza okwesibhakabhaka. Buyela kuhhavini imizuzwana embalwa, kuze kube yilapho ushizi ohlaza okwesibhakabhaka uqala ukuncibilika futhi isipinashi sishaye.
- Sika izicucu bese ukhonza.
Qaphela: Ungasebenzisa i-pan encane ukwenza i-fecker fainá, okuzodinga isikhathi sokubhaka kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 376 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 24 mg |
| I-sodium | 481 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 15 g |