Naphezu kobukhulu bayo obukhulu, i-moose inemfucumfucu engaphezu kokunye kunezinye izilwane. Ngokuthungwa nokunambitheka, i-moose ifana nenkomo yenkomo. Njengawo wonke inyamazane, incike kakhulu futhi idinga ukwengezwa kwamafutha uma upheka ukuze ugcine inyama enamafutha. I-moose sirloin ehamba kule recipe ifakwe kwi-skillet ngaphezu kokushisa okuphezulu bese iqedwe ngokushesha okusheshayo kuhhavini, isitayela se-steakhouse . Ngaphambi nje kokukhonza, usakaze ama-mushroom aphephile futhi ubeke phezulu ama-steaks nalesi sauce esiphundu-iwayini elibomvu.
Okuzokwenza
- 4-ounce i-moose i-steak steaks
- 2 wezipuni kanye 1 ithisipuni amafutha omnqumo
- Bambalwa badonsa usawoti wase-kosher
- Dash of pepper fresh ground
- 2 wezipuni shallot (amaminerali)
- 1 inkomishi iwayini elibomvu
- 1/2 isipuni
- 1 inkomishi yenkomo yenkomo (okuzenzela noma ehlanganiswe, hhayi okwenziwe ekheniwe)
- 6 wezipuni ibhotela elingenalutho
- Ama-ounces ayishumi ahlanza amakhowe amhlophe noma ama-brown
Indlela Yokwenza
- Thatha ama-steaks ngaphandle kwehora elilodwa ngaphambi kokupheka, bese ubavumela ukuba bafike ekamelweni lokushisa. I-pat the steaks eyomile ngamathawula wephepha bese uyihlalisa ngezipuni ezimbili zamafutha omnqumo. Isikhathi sokukhululeka zombili izinhlangothi zama-steaks nosawoti wamaKosher kanye nopelepele omusha:
- Hlanganisa ibhotela yepuni 1 epanini elincane phezu komlilo ophakathi. Engeza i-shallot ye-minced, bese usuka emizuzwini engu-3 ukuya kwemi-4 uze uqale ukufaka imodemu.
- Hlanganisa iwayini ne-coarsely ground pepper, futhi ulethe emathunjini aphansi. Vumela iwayini libilike kuze kube yilapho liyancipha libe yi-1/2 indebe, imizuzu engaba ngu-10.
- Gcoba esitokisini sezinyosi bese usiletha emathunjini aphansi, uvumele ukunciphisa isigamu futhi, ngamaminithi angu-10 ngaphezulu. I-sauce kufanele manje ibonakale ngombala ojulile obunobunandi obuhlaza. Thatha ipanini emlilweni. (Ungalungisa usuphu ngaphambi kwesikhathi bese usufudumala uma usulungele ukukhonza ama-steaks.)
- Hlangisa ubhavu ku-450 ° F. Hlanganisa isipuni se-1 sebhotela esikhwameni esinzima-phansi ngaphansi komlilo ophakathi. Lapho u-foam usuleka, engeza amakhowe alisikiwe. Uwafake ngosawoti kanye nepelepele, futhi kuze kube yilapho bezinsundu. Sebenzisa isipuni slotted ukudlulisa amakhowe epuleti bese ubeke eceleni.
- Sishisa amabhotela amabili wezipuni kanye ne-1 isipuni samafutha omnqumo esikhwameni esifanayo phezu kokushisa okuphakathi. Uma u-foam usuleka, engeza ama-steose steaks nezinwele zombili zombili, 2 amaminithi ngakunye.
- Dlulisa i-skillet kuhhavini elushisayo, bese ugosa ama-steak 8 kuya ku-10 imizuzu, kuye ngokuthi ubukhulu be-steaks, buya ephakathi. (Qaphela ukuba ungapheli-upheke, njengoba inyama idla kalula.)
- Thatha i-skillet ehhavini, bese uthele ama-juice okupheka kusukela ema-steaks ukuya ku-sauce. Nciphisa umsila phezu kokushisa okuphansi, bese uphazamisa amabhotela amabili asele, isipuni esisodwa isigamu esisodwa, kuze kube yilapho umsizi uthatha i-shein satiny.
- Ukukhonza, ukusabalalisa amanye amakhowe phezu kwe-moose steak, bese uphonsa umsizi phezulu nangaphezulu kwe-steak ngayinye.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 704 |
| Inani lamafutha | 44 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 214 mg |
| I-sodium | 294 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 60 g |