Uma kwenzeka kube khona i-steak efana ne-cave-man food, kungaba yi-tomahawk-eye-eye. Ebizwa nangokuthi i-cowboy steak, i-tomahawk inqunywe phakathi kwembhoshongo yesithupha nesishiyagalolunye yenkomo yenkomo futhi ilinganisa ama-ounces angu-30 kuya kwangu-45. I-bone-in-eye-eye, futhi ithambo u- F lichazwe ukunikeza i-steak "ukuphatha" okuhlukile. I-tomahawk steak iyona engcono kune-pan-seared bese iqedwa kuhhavini. Ngaphambi kokuba u-steak aphumule, unambitha ibhotela, i-garlic eyosiwe kanye ne-thyme esheshayo ukuze kutholakale ucezu oluthile lwamanzi nolunambitheka.
Okuzokwenza
- 1 i-tomahawk umlenze-iso
- steak
- Usawoti ongcolile ukunambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- 1 ikhanda lika-1
- 2 wezipuni amafutha omnqumo (plus ngaphezulu ukubhoboza)
- 4 isipuni / 1/2 ibhotela ibhola (unsalted)
- 4 i-thyme (fresh, sprigs)
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F. I-steam tomahawk eyomile ngamathayi wephepha kanye nenkathi kakhulu ngokukhululekile ngosawoti ongokwesibhakabhaka kanye nopelepele omusha. Vumela i-steak ifike ekamelweni lokushisa.
- Okwamanje, ulungise ugarlikhi. Hlanganisa ikhanda eliphezulu elilodwa / 4 lekhanda likagalikhi. Gcoba ngamafutha omnqumo, bese ugoqa etendeni eliphosa, bese ugosa ugarlikhi imizuzu engu-30, kuze kube yilapho ama-clove elula. Susa kuhhavini bese uvumela ukupholisa.
- Hlanganisa ithawula lephepha bese uyibopha eduze kwembambo ye-steak, bese ugoqa isilonda se-aluminium emkhawulweni wephepha we-paper. (Lesi yisinyathelo sokuzikhethela okwenziwa ama-steakhouses ukunikeza ithambo ukubukeka okuhle uma yonke i-steak isetshenziswa esidlweni esisodwa.)
- Esikhathini se-skillet esindayo noma e-oven-proof, ukushisa ama-2 wezipuni amafutha omnqumo phezu kokushisa okuphezulu kuze kube sekuqala ukubhema. Beka i-tomahawk steak e-skillet bese usesha iminithi elingu-1. (Phindela emuva kancane ngoba izobhema futhi ihlakaze.) Yehlisa ukushisa kuya phezulu-uphinde upheke isishiyagalombili imizuzu, ngaphandle kokuyithinta.
- Ukusebenzisa i-tongs kanye namathambo njengesibambo, vula i-steak phezu bese upheka amanye amaminithi amathathu. Dlulisa i-steak ebhodini lokubhaka kanye nendawo kuhhavini, ugosa imizuzu engu-10. Sebenzisa i -thermometer yokufunda okusheshayo ukuze ulinganise ukushisa kwangaphakathi kwe-steak - 125 F wendawo engavamile, eyi-135 F ephakathi. Inyama izoqhubeka ukupheka ngenkathi ihlala futhi ikhuphuke ngo-5 kuya ku-10 degrees.
- Ngesikhathi i-steak ipheka, engeza ibhotela ku-skillet bese uyancibilika ngokushisa okuphakathi. Cindezela ama-clove agwetshiwe ku-bhotela, ugqugquzela isipuni sokhuni ukuze usakaze, bese ufaka ama-thyme sprigs.
- Uma isiteji sesilungile, siphume kuhhavini, bese uyiphindisela emuva esikhwameni. Sebenzisa i-spoon ukuze ubeke ibhotela kanye negalikhi phezu kwe-steak. Vula i-steak, bese uphinde ubheke. Dlulisa i-steak ebhodini lokusika, tente nge-foil bese uvumela ukuphumula amaminithi angu-10.
- Uma ugoqa ithambo kwithebhu yephepha ozikhethela bese uyilonda, khipha manje. Hlanganisa i-steak, bese uphazamisa ibhotela kanye negalikhi. Noma, uma i-steak iqondene nomuntu oyedwa, vele ukhethe isipuni ne-garlic phezu kwe-steak bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 461 |
| Inani lamafutha | 39 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 74 mg |
| I-sodium | 174 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 9 g |