I-Aaloo Ka Bharta noma ifakwe, isitayela saseNdiya esinezimbali ezifuywayo inekhaya layo esifundeni saseBihar eNyakatho India. Yisebenze nge-chapati eshisayo (isibhamu sase-Indian) esinezinhlamvu.
Okuzokwenza
- Ama-amazambane ama-5 amakhulu (aphethwe)
- 2 amafutha wezipuni zemifino (noma i-canola noma amafutha we-sunflower)
- 1 anyanisi omkhulu (oqoshiwe kakhulu)
- Ama-clove angu-8 kuya kwangu-10
- ugarlic (oqoshiwe kakhulu)
- 1 ithisipuni imbewu cumin
- I-ginger 1 piece (isentimitha esingu-1, igcwele)
- 3 eyomile
- izinambuzane ezibomvu
- usawoti ukunambitha
- 2 wezipuni amafutha lwesinaphi
- Ukuhlobisa: amaqabunga e-coriander aqoshiwe
Indlela Yokwenza
- Beka amazambane aphuhliwe esitsheni esikhulu bese ugcine eceleni.
- Sishisa amafutha emifino epanini elincane bese ufaka imbewu ye-cumin kuso. Lapho imbewu imisa ukuhlambalaza, engeza u-anyanisi, i-ginger, ne-garlic futhi gazinga kuze kube lula.
- Yengeza lokhu kumazambane ahlahliwe.
- Bamba ama-chilies abomvu aze aqale ukukhulula iphunga lawo. Gwema ngokucophelela bese ufafaza phezu kwamazambane.
- Thela amafutha omasinta phezu kwamazambane futhi manje mix zonke izithako ukuxuba kahle.
- Gcoba nge-coriander eqoshiwe bese ukhonza nge-chapati eshisayo (i- flatbread yaseNdiya ) ene-ghee.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 250 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 323 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |