Lesi sinkwa esiyisisekelo se-saumon sinomsoco nge-tartar sauce ohlangothini. Noma yenza umsizi omhlophe obomvu noma umsila wamakhowe ukuze ugeze phezu kwesinkwa.
Le isaladi yekhukhamba yayizophelela ngesinkwa se-salmon.
Okuzokwenza
- I-salmon engama-1 ingaba (i-ounces ayi-16), igwetshiwe
- Izinkomishi ezi-1 1/2 ezithambile isinkwa esisha esiphundu
- 2 amaqanda amakhulu, ashaywa kancane
- 1/2 indebe ukhilimu okhanyayo noma ubisi oluvuthiwe
- Amapuni wezipuni amabili ancibilikile ibhotela
- 3 wezipuni onion oqoshiwe kakhulu
- Isipuni esingu-1 fresh parsley encane
- 1/2 isipuni usawoti
- Dash of pepper
Indlela Yokwenza
- Geza ipanethi ye-9-x 5- x-3 intshi. Ihhavini elishisayo lifika ku-350 F.
- Hlanganisa i-saumoni ephihliwe ngezinhlanzi zesinkwa .
- Hlanganisa amaqanda ngekhilimu noma ubisi nebhotela elicibilikile.
- Hlanganisa nengxube ye-salmon bese ugosa u-anyanisi, ama-flakes, usawoti kanye nopelepele.
- Bhaka ngamaminithi angu-45 kuya kwangu-55, kuze kube yilapho kwenziwa.
Ikhonza 6.
Ungase Uthande
I-Salmon Yakha Ngama-Green Beans
I-Salmon Divan ne-Broccoli ne-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 417 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 234 mg |
| I-sodium | 306 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 27 g |