I-snack ene-iconic cishe esifundeni esentshonalanga ye-India, i- bhel puri (noma i- bhelpuri ) isidlo esincane , esinomsoco futhi esiphundu. Isidlo , okuyinto ukudla okubabayo okuvame ukuthengiswa ngezimoto zomgwaqo kulo lonke isifunda.
I-Bhel ihlanza isidlo selayisi esikhukhumezekile esingadliwa yi-spoonful or scoop on a flatbread noma chip. Ezinye izindawo ziyikhonza emgqonyeni wephepha futhi idliwa ngqo kusuka lapho.
Ngokuvamile, i-bhel puri iyenziwa ngelayisi elikhukhumezekile futhi (i-vermicelli-like snack eyenziwe ngofulawa wegamu ), zombili zazo ezitholakala ezimakethe zaseNdiya. Lezi zithako ezomile zihlanganiswa no-anyanisi, amazambane, ukuxoxa ngama-masala no-chutney. Kuyinto ebabayo, kepha futhi iyamnandi, i-tart, futhi inosawoti futhi ingashintshwa ukuthuthukisa noma iyiphi yalezo zici. I-versatility in ukunambitheka ubuhle bhel puri.
Okuzokwenza
- Izinkomishi ezintathu ezikhukhumekile ilayisi
- Amaninzana amancane (okugutshiwe kanye nosawoti)
- Amazambane ama-2 (abilisiwe, ahlutshiwe futhi aqoshiwe abe ama-cubes amancane)
- 1 enkulu
- anyanisi (oqoshiwe)
- 1 utamatisi omkhulu (oqoshiwe)
- 1/2 bunch coriander (cishe 1/10 pound noma 50 amagremu, oqoshiwe)
- 2 ama-chilies (eluhlaza, oqoshiwe)
- I-Tamarind chutney (noma i-Mint-coriander chutney, ukunambitha)
- I-papdi enezinwele ezingu-1 (echotshoziwe ngokuqinile)
- 1 inkomishi sev
Indlela Yokwenza
- Esikhathini esikhulu, hlanganisa ilayisi elikhukhumeziwe, amantongomane, amazambane, anyanisi, utamatisi, i-coriander, nama-chilies aluhlaza ndawonye.
- Engeza i-tamarind chutney noma i- mint-coriander chutney ngokuvumelana nezintandokazi zakho.
- Hlanganisa konke okuqukethwe kwesitsha kahle.
- Gcoba nge-sev ne-papdi eningi. Khonza futhi udle ngokushesha.
Amathiphu we-Great Bhel Puri
- Hlanganisa i-bhel uhlanze nje ngaphambi kokuya ukuyidla ukuze uvimbele irayisi elikhukhumezekile ekungeneni.
- Ukwenza lokhu kudla ngokushesha, mane nje ugcine irayisi, i-sev, ne- papdi ekhukhumeziwe (amabhisikidi anokwakheka ayenziwe ngotshani) ezitsheni eziqinile. Ngaphambi kokwenza futhi noma friji noma nqabela chutney. Lokhu kukuvumela ukuthi uphonsa izithako ezimanzi nezomile ndawonye ndawonye futhi uvimbele ukungahleleki okungafunwa.
- Ama-chutneys ahlukahlukene anika ama-flavor ahlukene. Ngokwesibonelo, i-chutney ye-saunth, i-chutney emnyama, enhle etholakala ku-tamarind nezinsuku. Ngokuphambene nalokho, i-chutney eluhlaza okwesibhakabhaka isebenzisa ama-chilies aluhlaza kanye ne-coriander eshiya ukunambitheka okuhlukile kakhulu. Uma unomunye chutney ozithandayo, zama futhi.
UBhel Puri uhamba ngamagama amaningi
Abanye bathi lesi siphuzo sitholakala eMumbai, okusho ngokucwaninga, inkolelo evamile. I-dry version ye-bhel puri ibizwa ngokuthi i- bhadang , ehlongozwa ngamanzi kalamula, i-coriander, no-anyanisi. Inguqulo ye-Kolkata ibizwa ngokuthi i- jhaal muri . Olunye uhlobo lwaziwa e-Bangalore njenge churumuri noma churmuri .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1124 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 877 mg |
| Ama-carbohydrate | 227 g |
| I-Fiber Dietary | 19 g |
| Amaphrotheni | 30 g |