Yonke inkukhu ekhuni egcwele i-crumb stuffing egcwele i-thyme ne-parsley. Inkukhu iboshwe ngebhotela elithile kanye ne-seasonings bese igwetshiwe ekupheleleni ngokugxila okunamnandi.
Lapho ugosa inkukhu ehlutshiwe, kunezinto ezithile zokuphepha. Hlola njalo izinga lokushisa phakathi nendawo yokugxila futhi ungalondolozi ukugxila enkukhu. Yisuse esitsheni esingasondleki sesitoreji bese uyiqandisisa (nanoma yikuphi okusele) kungakapheli amahora amabili wokupheka. Bheka amathiphu nokuhluka kokunye kokugxilisa ukuphepha.
Okuzokwenza
- Inyama yenkukhu:
- Inkukhu e-roast 1 (cishe ngamakhilogremu angu-4)
- 1 isipuni ibhotela (ecibilikile)
- Usawoti ongcolile nomsila omnyama omusha omuncu ukuze ujabule
- Okuzikhethela: amakhambi amasha
- Ukuzikhethela: isipuni 1 sebhotela elibandayo (uthathe izingcezu ezincane)
- Ukunyakaza:
- 1/2 indebe anyanisi (oqoshiwe)
- 1/4 ibhotela ibhotela
- 1/2 ithisipuni omisiwe i-thyme (i-crumbled)
- 2 isipuni esisha i-parsley (oqoshiwe) noma ama-2 amathisipuni omisiwe ama-parsley
- 2 izinkomishi softcrumbs soft
- 1 iqanda (elishaywe)
- Ubisi lobisi lwe-1/3
Indlela Yokwenza
- Sishisa ihhavini ku-375 F (190 C / Gesi 5). Tshayela i-pan yokugaya nge-foil bese ubeka i-rack epanini.
- Gubha inkukhu yonke indawo nge isipuni esisodwa sebhotela elicibilikile. Uma unamakhemikhali amasha, tuck ezinye ngaphansi kwesikhumba kanye nezinhlamvu ezincane zebhotela elibandayo.
- Esikhathini se-skillet noma saute pan phezu kokushisa okuphansi, qhafaza i-1/4 indebe ibhotela; engeza anyanisi oqoshiwe nesilimo esidliwayo esinamagatsha anamanzi; ukupheka, ukuvuthisa, imizuzu engaba ngu-5, noma kuze kube yilapho u-anyanisi eguquguqukayo futhi isilimo esidliwayo esinamagatsha anamanzi sinamathenda. Engeza i-thyme, i-parsley, ne- breadcrumbs . Engeza nge-1/4 indebe yobisi bese uvuselela ukuhlanganisa. Nambitha kanye nenkathi ngosawoti kanye nepelepele ngaphambi kokwengeza iqanda. Gcoba iqanda elishaywayo nobisi olwanele okwenziwe ukugqoka okumanzi.
- Spoon ukugxila singene emgodleni yenkukhu; vala ngokuthunga nge-twine noma ukumboza isigxobo ngendwangu yesilwane noma isithende sesinkwa. Beka inkukhu, isifuba sesifuba phezulu, emgodini epanini lokugaya.
- Ukugcoba kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-60 kuya kwangu-70, ukugcoba izikhathi eziningana. Ukushisa kwangaphakathi kwengxenyana encane yethanga futhi phakathi nendawo yokugxilisa kufanele kufinyelele izinga lokushisa elincane eliphephile lika 165 (73.9 C).
- Vumela inkukhu imile cishe imizuzu engu-15 ngaphambi kokusika.
Amathiphu nokuhluka
- Ungalokothi ususe ukugxila enkukhu ngaphambi kokufinyelela ekushiseni okuphephile kuka-165 (73.9 C). Inkukhu kumele iphekwe kuze kube yilapho ukugxila kufika kuleso simo sokushisa ngisho noma ukuhlolwa kwezinkukhu kubhalisa 165 (73.9 C) noma ngenhla.
- Susa ukugxila esitsheni sokukhonza ngemva kokuba inkukhu iphumule.
- Gcina izinsalela ezihlile esiqandisini ezingxenyeni ezingajulile.
- Sebenzisa okusele ezinsukwini ezintathu kuya kwezingu-4.
- Ukubuyisela kabusha okushiya okungenani 165 (73.9 C).
- Faka esikhundleni se-thyme ngezinkukhu zokupheka, ukunambitha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1480 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 483 mg |
| I-sodium | 873 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 130 g |