I-Shrimp and Vegetable Stir Recry Recry

Imfucumfucu kanye nemifino ehlutshiwe igcwaliswe ngo-sauce owenziwe nobhiya waseChina Tsingtao kule recipe evela kuJaden Hair, umbhali we -Steamy Kitchen Cookbook no-SteamyKitchen.com. Ezinye izinhlobo zebhiya, noma iwayini noma umhluzi wemifino zingasetshenziswa esikhundleni se-Tsingtao ubhiya.

Okuzokwenza

• Amapuni amabili wezipuni zokupheka (ahlukaniswe)
• Ama-ounces ama-8 amaqabunga ama-jumbo aluhlaza (ahlanjululwe futhi asuswa)
• I-1/2 indebe yengane yamathinini enqotshwe (unciphise ngesigamu ubude)
• 1/2 indebe ikhekhe leqhwa (usike ngesigamu ubude)
• 1/2 i-pepper elibomvu le-bell (lisikiwe kancane)
• I-clove i-garlic (i-finely minced)
• 1 ithisipuni isinkwa esisha (eshisiwe)
• 1/2 inkomishi yobhiya (Tsingtao, uma ikhona)
• 1 isipuni soy sauce
• 1/2 isipuni cornstarch (+ 1 isipuni amanzi apholile)
• 1 ithisipuni
• Imifino yesame (isinkwa)

Indlela Yokwenza

1. Sishisa i-saute pan phezu kokushisa okuphezulu. Uma i-pan ishisa kakhulu, engeza isipuni nje esingu-1 samafutha okupheka ne-swirl ukuze ugqoke.
2. Yengeza ama-shrimp bese uhlela ungqimba owodwa. Vumela ukupheka ungaphazanyiswa ngomzuzu owodwa. Flip the shrimp futhi gazinga imizuzwana 30 bese ngokushesha asuse imfucuza epulazini. Ama-shrimp kumele afakwe ngaphandle ngaphandle kodwa angakabikho okuncane ngaphakathi ngaphakathi.
3. Sula i-pan ehlanzekile ngethewula lephepha. Buyisa i-pan efanayo ye-saute ukuya ekushiseni okuphakathi. Uma i-pan ishisa, engeza isipuni esisele esingu-1 samafutha okupheka kanye ne-swirl ukuze ugqoke.

1. Engeza i- pepper yebell , i-corn corn kanye ne-snow peas epanini bese uhamba ngomzuzu owodwa. Hlanganisa ugarlikhi kanye ne-ginger bese ushaya kuze kube yiphunga elimnandi, cishe imizuzwana engama-30.
2. Thela ku-Tsingtao ubhiya kanye ne -soy sauce bese uvumela ukuba ubilise.
3. Faka ama-shrimp emuva epanini uphinde uthele engxenyeni ye-cornstarch / amanzi. Hlanganisa ukugqoka ama-shrimp bese upheka imizuzu engu-1-2 eyengeziwe kuze kube yilapho ama-shrimp ephekwe.
4. Fafaza imbewu ye-sesame bese ukhonza phezu kwelayisi.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	304
Inani lamafutha	11 g
I-Fat egcwele	2 g
I-Fat Unsaturated	5 g
I-cholesterol	151 mg
I-sodium	727 mg
Ama-carbohydrate	28 g
I-Fiber Dietary	3 g
Amaphrotheni	23 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)