Ngokuqondile eNyakatho yeFrance eyaziwa ngokuthi i-New Orleans, lo ozithandayo wesiCreole uyinzalo ye-paella yaseSpain. Efaka izithako zendawo, kanye nomthamo onempilo wesiFulentshi, i-Jambalaya ibe intandokazi yaseLouisana iminyaka engaphezu kwekhulu.
Le recipe elula e- Jambalaya kulula ukwenza, iphinde ivuselele kahle futhi inhle ngokuzijabulisa.
4 Izinkonzo ezinkulu zeCreole Jambalaya
Okuzokwenza
- 1 isipuni samafutha yemifino
- Ama-ounces ama-4 aqoshiwe isobho se-Andouille noma enye isobho elivuthayo
- 1 isipuni ibhotela
- 1/2 amakhilogremu angenalutho, amaqebelengwane enkukhuni angenasibindi, uthathe izingcezu ezingu-1-intshi
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 anyanisi oqoshiwe
- 1/2 indebe eqoshiwe isilimo esidliwayo esinamagatsha anamanzi
- 1/2 oluhlaza
- bell pepper , oqoshiwe
- 2 clove garlic, nengulube
- Izinkomishi eziyi-1/2 ezingavuthiwe ilayisi elide
- 2 3/4 izinkomishi inkukhu umhluzi
- Isipuni 1 sama-paprika
- 1/2 ithisipuni i-thyme eyomile
- 1/4 isipuni emhlabathini we-cayenne pepper
- 1 (14.5-i-ounce) angadonsa utamatisi
- 12 imfucumfucu emikhulu, ihlutshiwe, ihlanjululwe futhi igalelwe emagumbini
- 1/2 bunch u-anyanisi oluhlaza, ucebile kancane
- Louisiana
- ushukela oshisayo , ukunambitha
Indlela Yokwenza
- Sishisa amafutha emifino kuhhavini yaseDashi, noma i-skillet ejulile, ngaphezu kokushisa okukhulu. Engeza isoso ku-pan, bese upheka amaminithi angu-5, uvuselela ngezinye izikhathi, kuze kube yilapho ubonakele kalula. Engeza ibhotela, inkukhu, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, i-bell pepper, usawoti, umnyama omnyama negalikhi. Nciphisa ukushisa kuya phansi, ukumboza, uphinde upheke amaminithi angu-10, uvuselele ngezikhathi ezithile, kuze kube yimifino ifaka.
- Yengeza irayisi, bese ugxuma kuze kube yilapho uboshwe ngokuphelele ngamafutha. Engeza umhluzi, i-paprika, i-thyme, i-cayenne, futhi ulethe ngamathumba. Ukumboza, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engu-15.
- Vula, engeza utamatisi bese upheka imizuzu engaba ngu-10 kuze kube yilapho uketshezi lufakwa. Faka ama-anyanisi amahlumela kanye nohlaza oluhlaza, umboze, uphinde upheke amaminithi angu-5. Vala ukushisa, vumela ukuphumula 5 amaminithi ngaphambi kokuba uguqule ngemfoloko. Khonza nge-sauce eshisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 554 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 86 mg |
| I-sodium | 803 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 30 g |