Easy Raspberry Orange Chicken

Ijamu lokusajingijolo elingenambewu kanye nejusi elincane le-orange kanye neviniga yenza i-sauce enambithekisayo kulezi zifuba ezinkukhu ezilula.

Sasiyithanda le inkukhu ngelayisi kanye nobhontshisi obuluhlaza obuhlaza, kepha bekungaba kuhle ngama-noodle noma amazambane abhakiwe.

Okuzokwenza

• 4 isifuba sezinkukhu esingenalutho
• 1 kuya 2 wezipuni amafutha omnqumo (ukugqoka pan)
• usawoti kanye nomsundu omnyama omusha
• 1/3 indebe yonke ufulawa
• I-anyanisi encane encane (i-half and thinly sliced)
• 4 wezipuni wewayini elibomvu iviniga (noma usebenzise okusajingijolo noma igromegranate efaka uviniga)
• 4 wezipuni usiraphu corn (noma Lyle sika Golden isiraphu)
• 1/3 indebe ye-orange
• 1/2 indebe engenakusihlwa okusajingijolo jamu
• Ibhotela le-1 kuya kwe-2
• Okuzikhethela: 1/2 indebe e-raspberries (yokuhlobisa, ozikhethela)

Indlela Yokwenza

1. Bhala ngesibindi amabele okukhukhuka phakathi kwamashidi okugoqa epulasitiki kuze kube yi-1/4 kuya ku-1/2-intshi ubukhulu noma izinkukhu zezinkukhu ezifakwe ngaphakathi.
2. Esikhathini esikhulu sokukhishwa kwesikhumba esikhwameni sishisa amafutha omnqumo phezu kokushisa okuphakathi.
3. Ufafaza inkukhu ngosawoti kanye nosawoti bese ufaka phakathi kofulawa ukugqoka.
4. Hlanganisa amabele enkukhu, uphenduke, kuze kube yilapho ubomvu emaceleni omabili, cishe imizuzu engama-4 ukuya kwangu-6. Susa inkukhu epulazini bese ubeka eceleni.

1. Engeza u-anyanisi esikhwameni bese upheka, ugqugquzela, kuze kube yilapho ubonakele kalula.
2. Esikhathini esincane esitsheni uhlanganise uviniga, isiraphu yengqolowa, ijusi le-orange, kanye ne-jam; hlanganisa kahle. Thela esikhwameni bese uletha isimemezelo. Yima kancane imizuzwana emibili ukuze unciphise kancane.
3. Engeza inkukhu emuva esikhwameni, ukunciphisa ukushisa kuya phansi, ukumboza, nokupheka imizuzu engaba ngu-10 kuya kwangu-15 ubude, noma kuze kuphekwe inkukhu. Faka ibhotela ku-sauce uze uncibilike.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1480
Inani lamafutha	83 g
I-Fat egcwele	24 g
I-Fat Unsaturated	35 g
I-cholesterol	430 mg
I-sodium	849 mg
Ama-carbohydrate	42 g
I-Fiber Dietary	5 g
Amaphrotheni	134 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)