Le recipe ye-porceladi yase-ngulube ikhiqiza ucezu olunomsoco uma ulwandle oluthile ebusuku.
I-Eastern European cuisine ngokuvamile isebenzisa isilwane sonke - Akusikho i-ounce eyodwa yezilwane abayihlabayo. Izinhloko, izinyawo, imisila, izindlu zangasese nokuningi ukuthola indawo ku-repertoire ye-Culinary.
Ingulube isisu , esabhekwe njengenyama esinqunyiwe futhi isetshenziselwa isobho noma iklabishi ebhodweni, manje iselashwa njengamabukhoma ezindaweni zokudlela ezihamba phambili emhlabeni jikelele. Ingxenyana enamafutha, kodwa uma isingathwa kahle, iyamnandi.
Le recipe for belly ingulube belly isuka chef Donald Link of Cochon Restaurant eNew Orleans. Yena nomlingani wakhe, umphathi uStephen Stryjewski bayazi ingulube yabo. Eqinisweni, i- cochon , igama lokudlela lazo livela ngesiFulentshi futhi lisho ukuthi "ingulube" ngesiNgisi, futhi yilokho abakwenzayo ngokukhethekile.
Okuzokwenza
- Ngokuba i-Dry Rub Marinade:
- Isipuni esingu-1
- usawoti wokugcoba
- 1 isipuni fennel imbewu (umhlabathi)
- Isipuni esingu-1
- i-allspice (umhlabathi)
- 1 isipuni omnyama pepper (umhlabathi)
- Ngokuba Ingulube:
- 1 1/2 amaphilisi ingulube esiswini (esisodwa isiqeshana esiyingxande, okungenani amaphesenti angama-60 ancike)
- I-Liquid ye-Braising:
- 1 anyanisi ophuzi ophakathi (
- oqoshiwe )
- 1 isanqante enkulu (ehlutshiwe futhi eqoshiwe)
- 3 izimbambo zesilimo esidliwayo esinamagatsha anamanzi (oqoshiwe)
- 1 isipuni samafutha omnqumo
- 3 clove garlic
- 3 utamatisi (okuphelele)
- 2 izinkomishi ezomile iwayini elimhlophe
- Isinamathoni e-2-intshi sinamoni
- I-anise ye-1 enkanyezi (ephelele)
- 2 amajikijolo omjunipha (ephelele)
- Ikhadi le-cardamom eli-1
- I-clove engu-1 (yonke)
- I-1-quart inkukhu stock
Indlela Yokwenza
Yenza i-Dry Rub Marinade
- Esigodini esincane, hlanganisa usawoti, imbewu ye-fennel, i-allspice, ne-pepper emnyama kuze kuhlanganiswe ngokuphelele.
- Gubha kuzo zonke izingxenye zesisu sowengulube. Faka isisu ngepeni elingasebenzi futhi uphakamise inyama nanoma yikuphi okusanhlamvu okumanzi okusawoti. Ukumboza nge-plastiki ukugoqa kanye nefriji ebusuku.
Yenza i-Liquid Braising ne-Cook
- Esikhathini esikhulu samapuphu, saute anyanisi, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi emafutheni omnqumo kuze kube lula, cishe imizuzu emihlanu. Engeza i-garlic no-utamatisi bese upheka eminye imizuzu emihlanu. Engeza iwayini bese upheka uze uphuphuke. Engeza induku yesinamoni, i-anise yenkanyezi, amajikijolo omjunipha, i-cardamom, i-clove, ne- inkukhu stock . Letha kumathumba.
- Ihhavini lokushisa ku-325 F. Susa isisu kusuka esiqandisini nendawo epanini lokugcoba elinesibopho.
- Thelela uketshezi olushushu olushushu ngaphezu kwengulube yesisu. Cover futhi ubeke kuhhavini. Pheka amahora angu-3/2 noma ubeke ithenda ngokuphelele uma uhlaselwa ngemfoloko. I-belly belly ingalungiselelwa kuze kufike kuleli phuzu futhi lifriji emanzini okugcoba kuze kube sekugcineni ukuqhubeka nesinyathelo esilandelayo.
- Susa isisu kusuka kuketshezi elibizayo futhi lipholile. Ihhavini elishisayo ku-400 F. Gweba isisu zibe izingxenye ezine. Songa esikhwameni esishisayo ngamafutha amancane emizuzu emibili, phansi kwe fat. Qedela ukushisa kuhhavini imizuzu emihlanu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 668 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 148 mg |
| I-sodium | 2,052 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 52 g |