I-Chinese-Style Yenkomo Yenkomo Yommbila Othosiweyo

Njengazo zonke zokupheka irayisi ezithosiwe, i-rice yenkomo ethosiwe yisidlo sezinsalela. Ungavumeli ukudla kwakho ukuba kuchithe, ukondle umndeni wakho kanye / noma abangani nale recipe enomsoco yenkomo yenkomo ethosiwe yenkomo. Akuyona nje okumnandi, kodwa kulula futhi kuyashesha ukwenza.

Okuzokwenza

• Ama-ounces angu-8 e-flank, uthathe imibala emincane
• I-Marinade:
• 1 1/2 isipuni
• umsila omnyama we-soy
• 1 1/2 isipuni
• i-soy sauce ekhanyayo
• 1/2 ithisipuni ushukela
• 1/4 isipuni
• I-Pinch ye-pepper emhlophe
• 3/4 tsp. cornstarch
• Okunye:
• 1 iqanda elikhulu
• 1/4 isipuni. usawoti
• 3 isipuni peanut noma amafutha yemifino, ukugubha-ukunambitha
• 1 ithisipuni igayikhi encibilikisiwe
• 1/2 anyanisi, oqoshiwe
• 4 izinkomishi okusele ebandayo
• ilayisi eliphekwe
• 1/2 indebe efriziwe efriziwe, i-thawed (noma i-peas fresh)
• 1/4 indebe i-shredded isanqante
• 1/2 kuya ku-2 anyanisi oluhlaza (scallion, spring anyanisi), oqoshiwe

Indlela Yokwenza

1. Engeza izithako ze-marinade enkomeni, evuselela ukuhlanganisa. Vumela ume lapho ulungiselela ezinye izithako (okungenani imizuzu engu-10).
2. Kushaya amaqanda kancane ngosawoti.
3. Hlanganisa amafutha we-isipuni 1 emkhatsini we-wok wangaphambi kokushisa. Lapho amafutha ashisa, engeza i-garlic engumgqomo. Gweba-fry imizuzwana embalwa kuze kube mnandi, bese ungeze u-anyanisi. Hlanganisa-fry amaminithi angu-1 kuya kwangu-2, kuze kube yilapho iqala ukugqamile nokunciphisa. Yengeza inyama yenkomo bese uvumela umbala obomvu, bese ushukumisa-gazinga uze uguqule umbala.

1. Sishisa amafutha wezipuni 2 ku-ok. Ncishisa ukushisa kuya emaphakathi. Engeza irayisi, uvuselele futhi uphendule nge-spatula ukushisa futhi uphule noma iyiphi i-clumps.
2. Engeza i-peas nesanqante e-shredded, evuselela ukuhlanganisa.
3. Yenza ikamelo ekhoneni elilodwa le-wok bese uthele eqanda elibethiwe. Gweba iqanda bese uhlanganisa ilayisi elithosiwe. Gcoba u-anyanisi oqoshiwe. Yenza ukuhlolwa kokunambitheka bese wengeza usawoti omningi kanye / noma pepper uma ufisa. Khonza ushisayo.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1022
Inani lamafutha	23 g
I-Fat egcwele	5 g
I-Fat Unsaturated	12 g
I-cholesterol	271 mg
I-sodium	367 mg
Ama-carbohydrate	161 g
I-Fiber Dietary	6 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)