Ukupheka inyama yenkomo emanzini e-puff pastry inikeza ukuthuthukiswa kwemikhosi yeShabbat kanye nokudla kwamaholide-futhi kuyindlela eqinisekile yokukhohlisa izingane ezikhethiwe.
UGiora Shimoni uthanda ukwenza le recipe uma enezivakashi eziningi zeShabbat futhi efuna ukunikela ngezitsha ezihlukahlukene zokufunda. UShimoni uncoma ukukhonza le nkomo yezinyosi eceleni kwenkukhu ephuziwe . Enye indlela enhle ihlanganisa ukungena kwemifino enjengale mithi yemifino kanye ne-chickpea ne-couscous .
Phuma ukudla kanye nezinhlangothi zemifino ezisiza ekunqobeni ukucebile kwe-strudel, okufana nalokhu okukhanyekayo kwe- rainbow kanye nale ginger elingenakunqotshwa i-broccoli egosiwe .
Okuzokwenza
- Amafutha wezipuni 2 (umnqumo noma i-canola)
- 1 anyanisi ophakathi (oqoshiwe)
- 3 i-garlic clove (i-minced)
- Amakhilogremu amabili enkomo yenkomo
- 2 wezipuni utamatisi puree (noma ketchup)
- 2 wezipuni breadcrumbs (noma ukudla matzo)
- 1 iqanda elikhulu (elishaywa kancane)
- 1 isipuni oregano
- 1 isipuni usawoti
- 1/2 isipuni pepper
- Ishidi leshidi lokukhishwa elingu-1 (ukuphakama, ukukhonjiswa)
- 1 i-yolk enkulu enkulu (eshaywe)
- 1 isipuni sesame sesame (ngaphezulu noma ngaphansi uma kudingeka)
- Okuzikhethela: i-sauce elungiselelwe i-marinara
Indlela Yokwenza
- Sishisa ihhavini kuya ku-400 F / 200 C / I-Mark Mark 6). Khombisa ishidi lokubhaka elihlelwe ngephepha lesikhumba.
- Sishisa amafutha esikhwameni esikhulu, esinesisindo phezu komlilo ophakathi. Engeza u-anyanisi uphinde ugijime kuze kube yilapho isithambile futhi idlulile, cishe emaminithi angu-4 kuya kwangu-6. Engeza i-garlic bese ushayela cishe iminithi engu-1 ngaphezulu, noma kuze kube yiphunga elimnandi. Susa kusukela ekushiseni bese ubeka eceleni.
- Esikhathini esikhulu, hlanganisa ndawonye inyama yenkomo, utamatisi we-puree noma isobho, isinkwa noma isinkwa se-matzo, iqanda, i-oregano, usawoti kanye nopelepele. Faka inhlanganisela ye-anyanisi ne-garlic.
- Gcwalisa isikhukhula kuze kube yincane. Spread ingxube yenyama ngobude enhlama, ushiye umngcele o-1 intshi kuzo zonke izinhlangothi. Buza ezinhlangothini zenhlama phezu kwenyama. Bese ugoqa inhlama phezu kwenyama, njenge-jelly roll.
- Faka i-strudel epanini elisikiwe lokubhaka. Geza i-strudel nge-isikhupha samaqanda, bese ufafaza ngokufanayo ngembewu yesame.
- Bhaka imizuzu engama-40 noma kuze kube yilapho ikhekhe likhukhumezekile, likhuni, negolide kanti ukugcwaliswa kuphekwe. Susa kuhhavini bese uvumela i-strudel ukuba iphumule imizuzu engu-10, bese usika futhi usebenze ngokufudumele. Nika umsizi omnene wase-marinara ohlangothini uma uthanda.
Qaphela: Khonza ama-strudels wonke ukuze uthole ukudla kwesitayela somndeni. Noma, ukuze uthole iphrezentheshini enhle kakhulu, qhafaza izingcezu zomuntu ngamunye ku-sauce oyintandokazi esekelwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 379 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 218 mg |
| I-sodium | 767 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 29 g |