Iningi labantu lijabulela iphaya lempompo ekwindla. Ukuthungwa okunezinwele kanye namafutha afudumele kusikhumbuza amasiko okuwa ozithandayo, izinkumbulo namaholide. Ngeke usakwazi ushukela kodwa usadinga i-pumpkin pie? Le pie yepukane engenawo ushukela inikeza ama-flavour yephayi wesiginesha ngaphandle kweshukela eliyingozi.
Ucezu lwepeni lendabuko lunezinhlamvu ezingama-323 kanye namagremu angu-25 ushukela. Ngenhlanhla, kukhona abapheki abaningi laphaya abafuna ukuzama nokudala ezinye zokupheka ezihlangabezana neziqondiso ezithile zokudla - noma ziphilile, ukuqala.
I-recipe isebenzisa i-sweetener yokufakelwa esikhundleni se-ushukela. Ngezinye izindlela zokushukela emakethe namuhla, cishe ungathola okusebenza kahle kule recipe. I-Splenda, i-Truvia noma i-sweetener yokufakelwa kwe-granulated izosebenza. Ungase futhi uthathe ingxenye yengxenye yesiphuzo esiphundu kanye nenxenye yeshukela langempela ukusika okuqukethwe kokushukela. Ama-sweeteners, u-honey, i-barley extract, kanye nesiraphu ye-agave nayo isetshenziswe njenge-sweetener kuphela kwezinye zokupheka.
I-Pumpkin Pie enempilo
Ufuna izindlela ezimbalwa zokwenza uphase uphephile? Zama noma yikuphi - noma konke-kwale mibono:
- Zama ubisi lwekakhukhunathi kunobisi obushukile
- Yenza i-oat crust esikhundleni se-pastry crust
- Thola ubuciko obuningi nangendlela yokushukela futhi usebenzise inhlanganisela yesiraphu ehlanzekile ye-maple ne-vanilla crème stevia.
- Yeqa ukhilimu ophethwe ngamafutha. Khetha ukuhluka okungafani noshukela noma okuphansi kwamafutha, noma ungangezi phezulu.
Okuzokwenza
- I-9-inch pie pastry
- 16-ounce ingaba ithanga
- I-12-ounce ingakwazi
- ubisi ophukile
- Amaqanda amathathu
- 3/4 indebe yokunambitheka okufakelwayo
- 1/4 ithisipuni usawoti
- 1 ithisipuni
- isinamoni *
- 1/2 ithisipuni i-ginger *
- 1/4 isipuni isisu *
- 1/8 ithisipuni clove *
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F.
- Beat ithanga, ubisi namaqanda. Beat in ezinye izithako.
- Thepha epanini elenziwe nge-pie.
- Bhaka imizuzu engu-15.
- Nciphise ukushisa ku-350 F.
- Bhaka imizuzu engama-40 noma ummese ufake isikhungo esiseduze kuphuma kuhlanzekile. Ipholile ku-rack rack.
- Khonza nge-ayisikhilimu ophethwe ushukela.
* Noma 2 amathisipuni izimpunga pie spice
Uma usuwenza iresiphi, ungase ufune ukudlala nxazonke ngohlobo lwe-sweetener okufakelwayo oyisebenzisayo.
Abanye banemuva kokunambitheka okungase kukukhathaze noma abanye badle i-pie.
Futhi khumbula ukuthi abanye abathintekayo ushukela bangaba mnandi ngaphezu kokushukela kwangempela, ngakho funda izinkomba ngokucophelela. Kwezinye izimo, usebenzisa kuphela isigamu semali kunokuba ungayithinta ushukela wendabuko.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 276 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 90 mg |
| I-sodium | 154 mg |
| Ama-carbohydrate | 23 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |