Isaladi esisha neqabulayo yehlobo, iSalayi isaladi isaladi ilula ukwenza. Gcoba utamatisi osikiwe, i-pepper eluhlaza kanye no-anyanisi endizeni bese ugoqa ngamafutha omnqumo omusha kanye noviniga. Fafaza usawoti futhi ube nesaladi elimnandi. Uma ufuna ukuyiphakamisa, phakamisa ingxenye encane ye-basil entsha noma i-oregano uphinde ufafaze phezulu.
Okuzokwenza
- 4-5 utamatisi amakhulu (okuvuthiwe, noma ama-tomate ase-5-6 amaRoma)
- 3-4 anyanisi (izinhlayiya ezibomvu noma eziphuzi, ezincane kakhulu)
- I-1/2 bell pepper (eluhlaza)
- Ukuhlobisa: amafutha omnqumo engeziwe, iwayini elibomvu uviniga, usawoti ukunambitha
Indlela Yokwenza
- Hlanza utamatisi futhi uthathe tincetu mayelana no-1/4-intshi ubukhulu. Beka ngesitsha noma isidlo sokukhonza.
- Faka kancane u-anyanisi obomvu noma ophuzi bese uthatha uhhafu. Spatter phezulu utamatisi.
- Sika i-pepper eluhlaza bell inxenye. Susa imivimbo nembewu. Sika sibe yimichilo encane futhi usakaze phezulu utamatisi no-anyanisi.
- Gcoba amafutha omnqumo omusha omningi kanye newayini elibomvu uviniga phezulu kwesaladi. Fafaza usawoti phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 75 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 9 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |