I-Escalivada , isitshalo semifino esomisiwe esivela ezifundeni zaseCataluna naseAragon. Igama layo livela esenzweni ngesiCatalan esisho ukuthi "ukugcoba emagumbini."
Kuyinto isidlo esilula, enemvelaphi yasemaphandleni, esenziwe ngamatamatisi abusiwe, ama-eggplants, pepper kanye no-anyanisi. Ngokuvamile kusetshenziswe ukushisa okufudumele noma kwegumbi ngesinkwa esine-crusty, noma ukuhamba nenyama noma inhlanzi ezinyangeni ezifudumele, kufanelekile ukuba udle nxazonke. Kungcono ukulungiselela nokudla i- stacalivada ngosuku olufanayo.
Okuzokwenza
- 4 iqine
- utamatisi
- Ama-eggplant amabili aphakathi
- 2 ubomvu obomvu bell
- 2 anyanisi aphakathi
- Ikhanda eli-1
- ugaliki
- Dash usawoti
- 2 wezipuni
- Amafutha omnqumo ehlukile omnqumo
- Amakhansela angu-1 kuya ku-2-oz
- izibopho ze- anchovy
Indlela Yokwenza
- Sishisa ihhavini ku-350 ° F (176 ° C).
- Khombisa i-pan enkulu yokugcoba nge-aluminium foil. Uma i-pan enkulu ayitholakali, sebenzisa amaphini amabili amancane, noma ama-cookie amashidi.
- Hlanza isitshalo seqanda, pepper kanye utamatisi. Sika ama-eggplants ngesigamu ngobude, bese ugoqa ohlangothini olunqunywe ngamafutha omnqumo nendawo osikwe eceleni. Yenza ama-slits amancane esikhumbeni sama-eggplants ukuze angahlukanisi lapho epheka.
- Faka ikhasi u-anyanisi, bese ufaka upelepele, u-anyanisi kanye nekhanda likagalikhi epanini lokugaya. Shayela yonke imifino ngamafutha omnqumo bese ufafaza usawoti.
- Ukugcoba kuhhavini emgqeni ophakathi cishe ihora elilodwa, uguqule imifino ngaphezu kwemizuzu engu-30 noma ngaphezulu. Ngemuva kwehora elilodwa, engeza utamatisi epanini bese uqhubeka ugosa kuze kube yimifino kuphekwe - eminye imizuzu engu-20 ukuya kwangu-30.
- Uma kukhona imifino, ikakhulukazi i-pepper iphekwe kahle, kanti abanye badinga isikhathi esiningi, susa kusuka epanini bese uqhubeka nokugcoba okunye.
- Susa kuhhavini bese uvumela ukupholisa. Khona-ke, susa ngokucophelela isikhumba kusuka kupelepele nesitshalo seqanda. Sika imifino ehlutshiwe ibe yimichilo bese uyibeka ngoqwembe noma i-tray ngezibopho ze-anchovy. Ufafaze usawoti bese ugayela ngamafutha omnqumo omusha.
- I-Escalivada ivame ukushisa ekamelweni lokushisa enezinqwaba zesinkwa. Abapheki abaningi bathanda ukubeka imifino endizeni ukuze benze ilungiselelo elimibalabala. Uma ukhonza i- stacalivada uqobo, kungani ungahle uhlele imifino ngeziqephu zesinkwa zezivakashi zakho?
Izinguquko
Okulandelayo kukhona ukuhlukahluka kule ndawo yendabuko yesiCatalan:
- Amazambane. Abanye abapheki bafana nokugcoba amazambane amane etikhumba zabo. Okokuqala, funa amazambane kahle ngebhashi. Ukugcoba ngezikhumba zabo. Emva kwalokho, emva kokugcoba ubagaxe ngesigamu, uphonsa amazambane, uhlanganise nosawoti namafutha omnqumo, bese ubuyela amazambane ezikhumba zabo.
- Ama-anyanisi ahlaza. Sebenzisa amabhande amabili we-anyanisi aluhlaza okwedlule esikhundleni se-anyanisi ophuzi. Geza ngokugcwele uphinde uqoqe izimpande neziqongqo zengxenye eluhlaza. Ukugcoba ngemifino, ususe ngaphambi kokuma.
- Uviniga. Engeza isipleji seviniga esitsheni ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 251 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 17 mg |
| I-sodium | 90 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 12 g |