Awuzange yini ufise sengathi ungazama ama-Green Eggs noHamu uma ufunda uDkt Seuss njengesiyingane? Kwakubukeka sengathi kuyinqaba futhi kuluhlaza, kodwa ngangingakaze ngiyeke noma yiluphi uhlobo lokudla, ngakho ngangazi ukuthi uSam angangikholisa ukuba ngidle ipuleti eligcwele lama-Eggs noHamu!
Le nguqulo ekhulile ayidingi umbala wokudla wokufakelwa, isipinashi nje esiphundu nesinomsoco , ham namaqanda ! Isipinashi siyinto enhle kakhulu kunoma yisiphi isidlo sasekuseni! Isipinashi sasekuseni i-pizza enye indlela enhle yokukhonza amaqanda aluhlaza!
Kwenziwa futhi ku-skillet eyodwa ngakho-ke kulula ukuphonsana ndawonye futhi kudinga ukuhlanzwa okuncane kakhulu! Sikhonze eceleni kwesinye isilwane noma umfutho wesiNgisi!
Ngasebenzisa i-kielbasa sausage njenge "ham" ngoba ngicabanga ukuthi kuyiphundu futhi lenezela ukunambitheka okukhulu ku isipinashi. Kodwa-ke, ungasebenzisa futhi i-Canadian Bacon, noma i-ham enqanyuliwe! Ungakwazi futhi ukukukhonza ngaphandle kwehhafu. Kuzokwenza isidlo sasekuseni esikhulu semifino!
Okuzokwenza
- 1 indebe ye-kielbasa sausage noma i-bacon yaseCanada noma i-ham elicutshiwe
- Isipuni esingu-1 samafutha omnqumo
- 1/4 indebe ye-anyanisi omhlophe oqoshiwe
- 2 izinkomishi zesipinashi efriziwe noma i-kale. Uma usebenzisa okusha, kabili inani
- 1/4 indebe yekhilimu enzima
- 1 ithisipuni kasawoti
- Isipuni 1 se-parmesan ushizi
- 1 ithisipuni ye-powder powder
- Amaqanda ama-2-3 amakhulu
Indlela Yokwenza
- Sishisa i-skillet enkulu ekushiseni okuphezulu okuphakathi. Hlangisa ihhavini ku-450 F.
- Engeza isilimu se-kielbasa elisikiwe noma omunye umkhiqizo wengulube ku-skillet. Pheka kuze kube yilapho ubontshisiwe kancane. Flip the sausage phezu bese upheka ngaphesheya kuze browned. Susa isoseji kusuka epanini bese ubeke eceleni.
- Engeza isipuni samafutha omnqumo ku-skillet. Engeza u-anyanisi uphinde upheke imizuzu engaba ngu-5 noma uphendule kahle, uvuselele njalo.
- Engeza isipinashi esiqhwaziwe, uvuselele futhi uhlanganise. Pheka cishe imizuzu emihlanu, noma kuze kube isipinashi esishisayo. Gcoba kanye, noma kabili ukuqinisekisa ukuthi isipinashi sipheka ngokugcwele. Engeza ukhilimu osindayo, usawoti, ushizi we-parmesan, ne-garlic powder kuya isipinashi. Hlanganisa kuze kuhlanganiswe ngokuphelele. Pheka ezinye imizuzu emibili.
- Yenza imithombo emi-2-3 esipinashi. Hamba iqanda emthonjeni ngamunye.
- Beka i-kielbasa elisikiwe ngaphezulu kwesipinashi.
- Beka i-skillet kuhhavini bese upheka imizuzu engaba ngu-10, noma kuze kube yilapho amaqanda afinyelele ukunikela kwakho okufunayo. Amaminithi angu-8-10 azokhiqiza i-yolk runnier. Isikhathi esiningi sizokhiqiza isikhuphaphu esiphezulu.
- Susa amaqanda kusuka kuhhavini bese ukhonza ngokushesha ngama-toast noma ama-English Muffin. Engeza usawoti uma kudingeka!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 411 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 488 mg |
| I-sodium | I-1,413 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 20 g |